32.0 km | 02:19:11 | 04:20/km日期: 2017-03-05 16:36 - 平均心率: 159 - 卡路里: 1814 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 52%
Pace: 04'21" / 04'21" / 04'22" / 04'22" / 04'20" / 04'19" / 04'15" / 04'17" / 04'18" / 04'18" / 04'22" / 04'20" / 04'25" / 04'17" / 04'22" / 04'19" / 04'23" / 04'15" / 04'22" / 04'20" / 04'18" / 04'21" / 04'31" / 04'19" / 04'21" / 04'22" / 04'22" / 04'25" / 04'18" / 04'24" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 1000 / 1000 |
| 2 | | 04'20" (+00'06") | 1000 / 2000 |
| 3 | | 04'22" (+00'08") | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" (+00'04") | 1000 / 6000 |
| 7 | | 04'15" (+00'01") | 1000 / 7000 |
| 8 | | 04'16" (+00'02") | 1000 / 8000 |
| 9 | | 04'18" (+00'04") | 1000 / 9000 |
| 10 | | 04'18" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" (+00'07") | 1000 / 11000 |
| 12 | | 04'20" (+00'06") | 1000 / 12000 |
| 13 | | 04'19" (+00'05") | 1000 / 13000 |
| 14 | | 04'16" (+00'02") | 1000 / 14000 |
| 15 | | 04'21" (+00'07") | 1000 / 15000 |
| 16 | | 04'19" (+00'05") | 1000 / 16000 |
| 17 | | 04'22" (+00'08") | 1000 / 17000 |
| 18 | | 04'14" | 1000 / 18000 |
| 19 | | 04'21" (+00'07") | 1000 / 19000 |
| 20 | | 04'20" (+00'06") | 1000 / 20000 |
| 21 | | 04'17" (+00'03") | 1000 / 21000 |
| 22 | | 04'20" (+00'06") | 1000 / 22000 |
| 23 | | 04'30" (+00'16") | 1000 / 23000 |
| 24 | | 04'19" (+00'05") | 1000 / 24000 |
| 25 | | 04'21" (+00'07") | 1000 / 25000 |
| 26 | | 04'21" (+00'07") | 1000 / 26000 |
| 27 | | 04'22" (+00'08") | 1000 / 27000 |
| 28 | | 04'24" (+00'10") | 1000 / 28000 |
| 29 | | 04'18" (+00'04") | 1000 / 29000 |
| 30 | | 04'23" (+00'09") | 1000 / 30000 |
| 31 | | 04'37" (+00'23") | 1000 / 31000 |
| 32 | | 04'19" (+00'05") | 999 / 31999 |
起跑就混身無力，20k後爆心跳連均速低標都跑不到！
好處想今天身體狀況比前三天又恢復了一些！最後二週好好把身體調整到最佳狀況...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 359.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'22" | 00:13'04" |
| 4 | 04'22" | 00:17'26" |
| 5 | 04'20" | 00:21'46" |
| 6 | 04'19" | 00:26'05" |
| 7 | 04'15" | 00:30'20" |
| 8 | 04'17" | 00:34'37" |
| 9 | 04'18" | 00:38'55" |
| 10 | 04'18" | 00:43'13" |
| 11 | 04'22" | 00:47'35" |
| 12 | 04'20" | 00:51'55" |
| 13 | 04'25" | 00:56'20" |
| 14 | 04'17" | 01:00'37" |
| 15 | 04'22" | 01:04'59" |
| 16 | 04'19" | 01:09'18" |
| 17 | 04'23" | 01:13'41" |
| 18 | 04'15" | 01:17'56" |
| 19 | 04'22" | 01:22'18" |
| 20 | 04'20" | 01:26'38" |
| 21 | 04'18" | 01:30'56" |
| 22 | 04'21" | 01:35'17" |
| 23 | 04'31" | 01:39'48" |
| 24 | 04'19" | 01:44'07" |
| 25 | 04'21" | 01:48'28" |
| 26 | 04'22" | 01:52'50" |
| 27 | 04'22" | 01:57'12" |
| 28 | 04'25" | 02:01'37" |
| 29 | 04'18" | 02:05'55" |
| 30 | 04'24" | 02:10'19" |
| 31 | 04'37" | 02:14'56" |
| 32.0 | 04'20" | 02:19'16" |
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