22.1 km | 05:13:21 | 14:08/km日期: 2017-03-05 08:55 - 總爬升: 1064 m - 地點: Translantau - 伯公坳》梅窩 - 平均心率: 129 - 卡路里: 1096 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 88%
Pace: 20'02" / 15'54" / 11'40" / 10'51" / 11'30" / 11'28" / 10'16" / 10'45" / 12'14" / 14'00" / 12'42" / 08'33" / 11'39" / 13'13" / 13'35" / 27'22" / 12'11" / 21'06" / 24'08" / 15'49" / 11'56" / 10'22" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" | 9961 / 9961 |
| 2 | | 20'58" (+08'11") | 156 / 10117 |
| 3 | | 15'10" (+02'23") | 12033 / 22150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
324.22 km 
hoka speedgoat blue 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'02" | 00:20'02" |
| 2 | 15'54" | 00:35'56" |
| 3 | 11'40" | 00:47'36" |
| 4 | 10'51" | 00:58'27" |
| 5 | 11'30" | 01:09'57" |
| 6 | 11'28" | 01:21'25" |
| 7 | 10'16" | 01:31'41" |
| 8 | 10'45" | 01:42'26" |
| 9 | 12'14" | 01:54'40" |
| 10 | 14'00" | 02:08'40" |
| 11 | 12'42" | 02:21'22" |
| 12 | 08'33" | 02:29'55" |
| 13 | 11'39" | 02:41'34" |
| 14 | 13'13" | 02:54'47" |
| 15 | 13'35" | 03:08'22" |
| 16 | 27'22" | 03:35'44" |
| 17 | 12'11" | 03:47'55" |
| 18 | 21'06" | 04:09'01" |
| 19 | 24'08" | 04:33'09" |
| 20 | 15'49" | 04:48'58" |
| 21 | 11'56" | 05:00'54" |
| 22 | 10'22" | 05:11'16" |
| 22.2 | 13'54" | 05:13'22" |
留言 
