23.3 km | 01:57:25 | 05:02/km日期: 2017-03-05 14:42 - 地點: 龍潭科學園區 - 天氣: 晴 - 卡路里: 1363 Cal - 總步數: 20392 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'20" / 05'07" / 05'00" / 05'02" / 05'09" / 04'59" / 04'57" / 05'03" / 04'58" / 04'57" / 05'06" / 05'05" / 04'58" / 05'03" / 05'02" / 05'03" / 05'09" / 04'46" / 04'56" / 05'00" / 04'55" / 05'00" / 04'55" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'31") | 1008 / 1008 | 170 / 110 |
2 | | 05'06" (+00'20") | 1002 / 2010 | 173 / 112 |
3 | | 04'58" (+00'12") | 1005 / 3016 | 172 / 116 |
4 | | 05'05" (+00'19") | 1006 / 4022 | 173 / 113 |
5 | | 05'07" (+00'21") | 1006 / 5029 | 176 / 110 |
6 | | 04'58" (+00'12") | 1001 / 6031 | 172 / 116 |
7 | | 05'04" (+00'18") | 1005 / 7036 | 173 / 113 |
8 | | 05'03" (+00'17") | 1004 / 8041 | 175 / 112 |
9 | | 04'55" (+00'09") | 1002 / 9044 | 173 / 117 |
10 | | 04'55" (+00'09") | 1004 / 10049 | 174 / 116 |
11 | | 05'04" (+00'18") | 1004 / 11053 | 174 / 112 |
12 | | 05'03" (+00'17") | 1003 / 12057 | 173 / 113 |
13 | | 04'59" (+00'13") | 1004 / 13061 | 174 / 114 |
14 | | 05'00" (+00'14") | 1008 / 14069 | 171 / 116 |
15 | | 05'03" (+00'17") | 1006 / 15075 | 173 / 114 |
16 | | 05'02" (+00'16") | 1000 / 16076 | 174 / 113 |
17 | | 05'05" (+00'19") | 1001 / 17078 | 173 / 113 |
18 | | 04'46" | 1005 / 18084 | 174 / 120 |
19 | | 04'54" (+00'08") | 1004 / 19088 | 173 / 117 |
20 | | 04'58" (+00'12") | 1005 / 20093 | 172 / 116 |
21 | | 04'55" (+00'09") | 1010 / 21104 | 173 / 116 |
22 | | 04'56" (+00'10") | 1012 / 22117 | 174 / 115 |
23 | | 04'51" (+00'05") | 1010 / 23127 | 173 / 118 |
24 | | 04'51" (+00'05") | 312 / 23440 | 172 / 119 |
3月累積里程 :
568.00 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'07" | 00:10'27" |
3 | 05'00" | 00:15'27" |
4 | 05'02" | 00:20'29" |
5 | 05'09" | 00:25'38" |
6 | 04'59" | 00:30'37" |
7 | 04'57" | 00:35'34" |
8 | 05'03" | 00:40'37" |
9 | 04'58" | 00:45'35" |
10 | 04'57" | 00:50'32" |
11 | 05'06" | 00:55'38" |
12 | 05'05" | 01:00'43" |
13 | 04'58" | 01:05'41" |
14 | 05'03" | 01:10'44" |
15 | 05'02" | 01:15'46" |
16 | 05'03" | 01:20'49" |
17 | 05'09" | 01:25'58" |
18 | 04'46" | 01:30'44" |
19 | 04'56" | 01:35'40" |
20 | 05'00" | 01:40'40" |
21 | 04'55" | 01:45'35" |
22 | 05'00" | 01:50'35" |
23 | 04'55" | 01:55'30" |
23.3 | 06'08" | 01:57'25" |