|  13.0 km | 01:29:41 | 06:54/km日期: 2013-10-26 07:24 - 總爬升: 125 m - 平均心率: 172 - 卡路里: 1958 Cal - 溫度: 18°C - 濕度: 72% Pace: 06'06" / 07'07" / 06'50" / 06'46" / 06'25" / 06'12" / 05'54" / 06'40" / 07'07" / 06'23" / 10'08" / 06'18" / 06'50" / 00'56" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+04'20") | 53 / 53 | | 2 | | 05'54" (+04'38") | 42 / 95 | | 3 | | 07'17" (+06'01") | 32 / 127 | | 4 | | 01'16" | 64 / 192 | | 5 | | 06'42" (+05'26") | 54 / 247 |
| 6 | | 07'27" (+06'11") | 49 / 296 | | 7 | | 08'05" (+06'49") | 47 / 343 | | 8 | | 06'44" (+05'28") | 54 / 398 | | 9 | | 06'40" (+05'24") | 52 / 450 | | 10 | | 05'44" (+04'28") | 49 / 500 | | 11 | | 06'04" (+04'48") | 49 / 549 | | 12 | | 05'41" (+04'25") | 52 / 602 | | 13 | | 06'07" (+04'51") | 51 / 653 | | 14 | | 05'52" (+04'36") | 45 / 699 | | 15 | | 06'20" (+05'04") | 52 / 751 | | 16 | | 06'06" (+04'50") | 54 / 806 | | 17 | | 06'14" (+04'58") | 48 / 854 | | 18 | | 06'22" (+05'06") | 47 / 901 | | 19 | | 06'27" (+05'11") | 54 / 955 | | 20 | | 06'27" (+05'11") | 49 / 1004 | | 21 | | 06'23" (+05'07") | 54 / 1059 | | 22 | | 06'04" (+04'48") | 52 / 1111 | | 23 | | 07'03" (+05'47") | 47 / 1158 | | 24 | | 07'32" (+06'16") | 50 / 1209 | | 25 | | 07'42" (+06'26") | 49 / 1259 | | 26 | | 07'38" (+06'22") | 50 / 1309 | | 27 | | 07'32" (+06'16") | 48 / 1358 | | 28 | | 07'34" (+06'18") | 52 / 1410 | | 29 | | 07'37" (+06'21") | 50 / 1461 | | 30 | | 07'29" (+06'13") | 46 / 1507 | | 31 | | 07'23" (+06'07") | 56 / 1564 | | 32 | | 07'24" (+06'08") | 44 / 1609 | | 33 | | 07'00" (+05'44") | 49 / 1659 | | 34 | | 07'03" (+05'47") | 59 / 1718 | | 35 | | 06'54" (+05'38") | 48 / 1766 | | 36 | | 07'02" (+05'46") | 49 / 1816 | | 37 | | 07'02" (+05'46") | 49 / 1865 | | 38 | | 06'40" (+05'24") | 44 / 1910 | | 39 | | 06'40" (+05'24") | 52 / 1963 | | 40 | | 06'42" (+05'26") | 54 / 2017 | | 41 | | 06'46" (+05'30") | 51 / 2069 | | 42 | | 06'38" (+05'22") | 50 / 2119 | | 43 | | 06'38" (+05'22") | 47 / 2167 | | 44 | | 06'56" (+05'40") | 57 / 2225 | | 45 | | 06'33" (+05'17") | 43 / 2268 | | 46 | | 06'44" (+05'28") | 54 / 2322 | | 47 | | 06'45" (+05'29") | 49 / 2371 | | 48 | | 06'49" (+05'33") | 51 / 2423 | | 49 | | 07'59" (+06'43") | 45 / 2469 | | 50 | | 06'13" (+04'57") | 56 / 2525 | | 51 | | 06'51" (+05'35") | 48 / 2573 | | 52 | | 06'44" (+05'28") | 47 / 2621 | | 53 | | 07'13" (+05'57") | 55 / 2676 | | 54 | | 07'26" (+06'10") | 44 / 2721 | | 55 | | 07'04" (+05'48") | 49 / 2770 | | 56 | | 06'22" (+05'06") | 49 / 2820 | | 57 | | 06'33" (+05'17") | 53 / 2873 | | 58 | | 06'57" (+05'41") | 50 / 2923 | | 59 | | 06'49" (+05'33") | 53 / 2977 | | 60 | | 06'40" (+05'24") | 39 / 3017 | | 61 | | 06'43" (+05'27") | 49 / 3067 | | 62 | | 07'16" (+06'00") | 55 / 3122 | | 63 | | 06'06" (+04'50") | 49 / 3171 | | 64 | | 06'30" (+05'14") | 56 / 3227 | | 65 | | 05'52" (+04'36") | 51 / 3278 | | 66 | | 07'15" (+05'59") | 48 / 3326 | | 67 | | 07'18" (+06'02") | 45 / 3372 | | 68 | | 06'52" (+05'36") | 55 / 3428 | | 69 | | 06'21" (+05'05") | 44 / 3472 | | 70 | | 07'05" (+05'49") | 51 / 3524 | | 71 | | 07'13" (+05'57") | 55 / 3579 | | 72 | | 06'05" (+04'49") | 49 / 3629 | | 73 | | 07'28" (+06'12") | 46 / 3676 | | 74 | | 06'30" (+05'14") | 48 / 3724 | | 75 | | 07'09" (+05'53") | 53 / 3778 | | 76 | | 07'12" (+05'56") | 48 / 3826 | | 77 | | 06'09" (+04'53") | 51 / 3878 | | 78 | | 06'11" (+04'55") | 48 / 3926 | | 79 | | 06'44" (+05'28") | 51 / 3978 | | 80 | | 07'00" (+05'44") | 49 / 4028 | | 81 | | 06'57" (+05'41") | 47 / 4076 | | 82 | | 06'43" (+05'27") | 49 / 4126 | | 83 | | 06'27" (+05'11") | 51 / 4177 | | 84 | | 07'00" (+05'44") | 52 / 4230 | | 85 | | 06'00" (+04'44") | 55 / 4285 | | 86 | | 06'59" (+05'43") | 50 / 4335 | | 87 | | 06'40" (+05'24") | 44 / 4380 | | 88 | | 06'38" (+05'22") | 50 / 4430 | | 89 | | 06'09" (+04'53") | 48 / 4479 | | 90 | | 06'19" (+05'03") | 58 / 4537 | | 91 | | 05'51" (+04'35") | 51 / 4588 | | 92 | | 06'54" (+05'38") | 48 / 4636 | | 93 | | 05'57" (+04'41") | 41 / 4678 | | 94 | | 06'14" (+04'58") | 58 / 4737 | | 95 | | 06'11" (+04'55") | 45 / 4783 | | 96 | | 05'55" (+04'39") | 50 / 4833 | | 97 | | 06'38" (+05'22") | 50 / 4884 | | 98 | | 05'58" (+04'42") | 55 / 4939 | | 99 | | 06'15" (+04'59") | 47 / 4987 | | 100 | | 06'21" (+05'05") | 49 / 5037 | | 101 | | 06'00" (+04'44") | 49 / 5087 | | 102 | | 06'48" (+05'32") | 53 / 5141 | | 103 | | 06'58" (+05'42") | 50 / 5191 | | 104 | | 07'04" (+05'48") | 51 / 5243 | | 105 | | 06'16" (+05'00") | 42 / 5285 | | 106 | | 06'19" (+05'03") | 52 / 5338 | | 107 | | 06'09" (+04'53") | 54 / 5392 | | 108 | | 05'48" (+04'32") | 45 / 5438 | | 109 | | 05'52" (+04'36") | 51 / 5489 | | 110 | | 06'40" (+05'24") | 49 / 5539 | | 111 | | 06'38" (+05'22") | 52 / 5592 | | 112 | | 06'46" (+05'30") | 51 / 5643 | | 113 | | 06'31" (+05'15") | 45 / 5689 | | 114 | | 06'20" (+05'04") | 47 / 5737 | | 115 | | 05'40" (+04'24") | 49 / 5787 | | 116 | | 05'17" (+04'01") | 50 / 5837 | | 117 | | 05'46" (+04'30") | 51 / 5889 | | 118 | | 05'04" (+03'48") | 45 / 5935 | | 119 | | 05'33" (+04'17") | 53 / 5989 | | 120 | | 05'36" (+04'20") | 47 / 6037 | | 121 | | 05'26" (+04'10") | 58 / 6095 | | 122 | | 05'42" (+04'26") | 52 / 6147 | | 123 | | 05'59" (+04'43") | 50 / 6197 | | 124 | | 05'47" (+04'31") | 48 / 6246 | | 125 | | 06'09" (+04'53") | 48 / 6295 | | 126 | | 06'10" (+04'54") | 53 / 6349 | | 127 | | 05'27" (+04'11") | 39 / 6389 | | 128 | | 05'32" (+04'16") | 54 / 6443 | | 129 | | 05'43" (+04'27") | 52 / 6495 | | 130 | | 06'13" (+04'57") | 50 / 6546 | | 131 | | 06'16" (+05'00") | 45 / 6591 | | 132 | | 06'16" (+05'00") | 53 / 6644 | | 133 | | 06'10" (+04'54") | 56 / 6701 | | 134 | | 06'07" (+04'51") | 51 / 6753 | | 135 | | 06'08" (+04'52") | 48 / 6802 | | 136 | | 06'06" (+04'50") | 49 / 6851 | | 137 | | 05'50" (+04'34") | 48 / 6899 | | 138 | | 05'32" (+04'16") | 45 / 6945 | | 139 | | 06'01" (+04'45") | 49 / 6994 | | 140 | | 05'45" (+04'29") | 54 / 7049 | | 141 | | 08'15" (+06'59") | 52 / 7102 | | 142 | | 05'58" (+04'42") | 41 / 7144 | | 143 | | 05'24" (+04'08") | 52 / 7196 | | 144 | | 06'49" (+05'33") | 56 / 7252 | | 145 | | 06'39" (+05'23") | 47 / 7300 | | 146 | | 06'08" (+04'52") | 54 / 7354 | | 147 | | 07'06" (+05'50") | 39 / 7394 | | 148 | | 06'22" (+05'06") | 57 / 7451 | | 149 | | 05'56" (+04'40") | 47 / 7499 | | 150 | | 06'49" (+05'33") | 46 / 7546 | | 151 | | 06'08" (+04'52") | 54 / 7600 | | 152 | | 06'41" (+05'25") | 52 / 7652 | | 153 | | 07'27" (+06'11") | 55 / 7708 | | 154 | | 07'17" (+06'01") | 48 / 7756 | | 155 | | 07'07" (+05'51") | 49 / 7805 | | 156 | | 06'53" (+05'37") | 53 / 7858 | | 157 | | 06'40" (+05'24") | 47 / 7906 | | 158 | | 06'32" (+05'16") | 48 / 7954 | | 159 | | 07'20" (+06'04") | 54 / 8009 | | 160 | | 07'29" (+06'13") | 48 / 8058 | | 161 | | 06'53" (+05'37") | 48 / 8106 | | 162 | | 06'57" (+05'41") | 52 / 8159 | | 163 | | 07'01" (+05'45") | 47 / 8206 | | 164 | | 07'29" (+06'13") | 53 / 8259 | | 165 | | 07'01" (+05'45") | 49 / 8309 | | 166 | | 07'03" (+05'47") | 47 / 8357 | | 167 | | 06'59" (+05'43") | 52 / 8409 | | 168 | | 06'59" (+05'43") | 52 / 8461 | | 169 | | 07'40" (+06'24") | 47 / 8509 | | 170 | | 07'30" (+06'14") | 48 / 8558 | | 171 | | 07'19" (+06'03") | 52 / 8610 | | 172 | | 07'12" (+05'56") | 48 / 8659 | | 173 | | 07'10" (+05'54") | 53 / 8712 | | 174 | | 06'55" (+05'39") | 52 / 8765 | | 175 | | 06'36" (+05'20") | 45 / 8811 | | 176 | | 06'45" (+05'29") | 49 / 8860 | | 177 | | 06'29" (+05'13") | 53 / 8914 | | 178 | | 07'26" (+06'10") | 44 / 8959 | | 179 | | 07'07" (+05'51") | 51 / 9010 | | 180 | | 06'28" (+05'12") | 51 / 9062 | | 181 | | 06'33" (+05'17") | 48 / 9110 | | 182 | | 06'49" (+05'33") | 51 / 9161 | | 183 | | 06'37" (+05'21") | 52 / 9214 | | 184 | | 06'20" (+05'04") | 44 / 9259 | | 185 | | 05'54" (+04'38") | 56 / 9315 | | 186 | | 06'03" (+04'47") | 49 / 9365 | | 187 | | 06'21" (+05'05") | 47 / 9412 | | 188 | | 04'55" (+03'39") | 47 / 9459 | | 189 | | 04'55" (+03'39") | 50 / 9510 | | 190 | | 05'01" (+03'45") | 53 / 9563 | | 191 | | 05'48" (+04'32") | 51 / 9614 | | 192 | | 05'42" (+04'26") | 52 / 9667 | | 193 | | 06'35" (+05'19") | 45 / 9712 | | 194 | | 07'33" (+06'17") | 52 / 9765 | | 195 | | 07'20" (+06'04") | 52 / 9818 | | 196 | | 07'42" (+06'26") | 45 / 9863 | | 197 | | 07'13" (+05'57") | 57 / 9921 | | 198 | | 07'09" (+05'53") | 46 / 9967 | | 199 | | 06'17" (+05'01") | 45 / 10012 | | 200 | | 07'08" (+05'52") | 51 / 10064 | | 201 | | 07'07" (+05'51") | 51 / 10115 | | 202 | | 10'17" (+09'01") | 50 / 10165 | | 203 | | 12'07" (+10'51") | 50 / 10216 | | 204 | | 08'46" (+07'30") | 55 / 10271 | | 205 | | 20'03" (+18'47") | 53 / 10325 | | 206 | | 14'01" (+12'45") | 48 / 10373 | | 207 | | 12'31" (+11'15") | 47 / 10421 | | 208 | | 12'50" (+11'34") | 54 / 10476 | | 209 | | 09'18" (+08'02") | 50 / 10526 | | 210 | | 11'15" (+09'59") | 48 / 10575 | | 211 | | 11'48" (+10'32") | 50 / 10626 | | 212 | | 10'55" (+09'39") | 50 / 10676 | | 213 | | 05'35" (+04'19") | 56 / 10733 | | 214 | | 11'31" (+10'15") | 49 / 10782 | | 215 | | 11'00" (+09'44") | 46 / 10829 | | 216 | | 06'29" (+05'13") | 48 / 10877 | | 217 | | 06'13" (+04'57") | 53 / 10931 | | 218 | | 06'16" (+05'00") | 47 / 10979 | | 219 | | 06'45" (+05'29") | 49 / 11028 | | 220 | | 06'15" (+04'59") | 55 / 11084 | | 221 | | 06'16" (+05'00") | 42 / 11126 | | 222 | | 06'15" (+04'59") | 55 / 11182 | | 223 | | 06'23" (+05'07") | 52 / 11234 | | 224 | | 06'15" (+04'59") | 47 / 11282 | | 225 | | 06'17" (+05'01") | 47 / 11330 | | 226 | | 06'30" (+05'14") | 58 / 11389 | | 227 | | 06'39" (+05'23") | 42 / 11432 | | 228 | | 06'29" (+05'13") | 56 / 11488 | | 229 | | 06'17" (+05'01") | 45 / 11533 | | 230 | | 06'21" (+05'05") | 57 / 11591 | | 231 | | 06'15" (+04'59") | 42 / 11633 | | 232 | | 06'12" (+04'56") | 50 / 11684 | | 233 | | 06'08" (+04'52") | 51 / 11736 | | 234 | | 05'54" (+04'38") | 50 / 11787 | | 235 | | 06'24" (+05'08") | 54 / 11841 | | 236 | | 06'08" (+04'52") | 46 / 11887 | | 237 | | 06'07" (+04'51") | 48 / 11936 | | 238 | | 06'04" (+04'48") | 49 / 11986 | | 239 | | 06'15" (+04'59") | 58 / 12044 | | 240 | | 06'21" (+05'05") | 47 / 12091 | | 241 | | 06'45" (+05'29") | 51 / 12143 | | 242 | | 06'28" (+05'12") | 46 / 12190 | | 243 | | 06'24" (+05'08") | 57 / 12247 | | 244 | | 06'53" (+05'37") | 43 / 12290 | | 245 | | 06'18" (+05'02") | 44 / 12335 | | 246 | | 05'27" (+04'11") | 54 / 12390 | | 247 | | 07'09" (+05'53") | 48 / 12439 | | 248 | | 05'35" (+04'19") | 56 / 12496 | | 249 | | 06'57" (+05'41") | 47 / 12544 | | 250 | | 07'05" (+05'49") | 51 / 12595 | | 251 | | 06'49" (+05'33") | 46 / 12642 | | 252 | | 06'56" (+05'40") | 55 / 12697 | | 253 | | 07'07" (+05'51") | 46 / 12744 | | 254 | | 06'26" (+05'10") | 54 / 12798 | | 255 | | 06'44" (+05'28") | 49 / 12848 | | 256 | | 06'32" (+05'16") | 53 / 12901 | | 257 | | 06'04" (+04'48") | 46 / 12948 | | 258 | | 12'04" (+10'48") | 53 / 13002 | | 259 | | 13'08" (+11'52") | 50 / 13052 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 67.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 07'07" | 00:13'13" | | 3 | 06'50" | 00:20'03" | | 4 | 06'46" | 00:26'49" | | 5 | 06'25" | 00:33'14" | | 6 | 06'12" | 00:39'26" | | 7 | 05'54" | 00:45'20" | | 8 | 06'40" | 00:52'00" | | 9 | 07'07" | 00:59'07" | | 10 | 06'23" | 01:05'30" | | 11 | 10'08" | 01:15'38" | | 12 | 06'18" | 01:21'56" | | 13 | 06'50" | 01:28'46" | | 13.0 | -28'-38" | 01:29'41" |
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