11.8 km | 00:55:00 | 04:39/km日期: 2017-03-07 05:07 - 平均心率: 159 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 76%
Pace: 04'43" / 04'26" / 04'21" / 04'43" / 04'34" / 04'46" / 04'44" / 04'35" / 04'41" / 05'03" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 65 / 1065 |
| 3 | | 04'20" (+00'03") | 1000 / 2065 |
| 4 | | 04'28" (+00'11") | 1000 / 3065 |
| 5 | | 05'38" (+01'21") | 208 / 3273 |
| 6 | | 04'20" (+00'03") | 1000 / 4273 |
| 7 | | 04'33" (+00'16") | 143 / 4416 |
| 8 | | 06'36" (+02'19") | 151 / 4567 |
| 9 | | 04'17" | 1000 / 5567 |
| 10 | | 04'31" (+00'14") | 157 / 5725 |
| 11 | | 06'49" (+02'32") | 146 / 5872 |
| 12 | | 04'31" (+00'14") | 1000 / 6872 |
| 13 | | 04'53" (+00'36") | 98 / 6970 |
| 14 | | 06'34" (+02'17") | 151 / 7122 |
| 15 | | 04'18" (+00'01") | 1000 / 8122 |
| 16 | | 04'25" (+00'08") | 155 / 8277 |
| 17 | | 06'36" (+02'19") | 151 / 8429 |
| 18 | | 04'30" (+00'13") | 1000 / 9429 |
| 19 | | 04'48" (+00'31") | 102 / 9531 |
| 20 | | 06'42" (+02'25") | 148 / 9680 |
| 21 | | 04'50" (+00'33") | 1000 / 10680 |
| 22 | | 04'40" (+00'23") | 1000 / 11680 |
| 23 | | 03'50" | 125 / 11805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
209.24 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'26" | 00:09'09" |
| 3 | 04'21" | 00:13'30" |
| 4 | 04'43" | 00:18'13" |
| 5 | 04'34" | 00:22'47" |
| 6 | 04'46" | 00:27'33" |
| 7 | 04'44" | 00:32'17" |
| 8 | 04'35" | 00:36'52" |
| 9 | 04'41" | 00:41'33" |
| 10 | 05'03" | 00:46'36" |
| 11 | 04'45" | 00:51'21" |
| 11.8 | 04'31" | 00:55'00" |
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