30.0 km | 03:24:00 | 06:47/km日期: 2017-03-04 21:35 - 平均心率: 66 - 卡路里: 1718 Cal - 溫度: 17°C - 濕度: 92%
Pace: 07'07" / 06'37" / 06'34" / 06'23" / 06'35" / 07'13" / 06'27" / 06'22" / 06'17" / 06'23" / 07'27" / 06'23" / 06'24" / 06'11" / 05'56" / 07'28" / 06'34" / 06'39" / 06'37" / 06'40" / 08'04" / 06'37" / 06'46" / 06'32" / 06'39" / 07'50" / 06'56" / 06'52" / 06'59" / 07'09" / 87'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'12") | 1010 / 1010 |
| 2 | | 06'35" (+00'41") | 998 / 2008 |
| 3 | | 06'33" (+00'39") | 1011 / 3020 |
| 4 | | 06'22" (+00'28") | 998 / 4018 |
| 5 | | 06'34" (+00'40") | 1009 / 5027 |
| 6 | | 07'12" (+01'18") | 1002 / 6029 |
| 7 | | 06'28" (+00'34") | 1008 / 7038 |
| 8 | | 06'20" (+00'26") | 1000 / 8039 |
| 9 | | 06'17" (+00'23") | 1003 / 9042 |
| 10 | | 06'24" (+00'30") | 1006 / 10049 |
| 11 | | 07'22" (+01'28") | 1010 / 11059 |
| 12 | | 06'26" (+00'32") | 994 / 12054 |
| 13 | | 06'23" (+00'29") | 1004 / 13058 |
| 14 | | 06'08" (+00'14") | 1003 / 14061 |
| 15 | | 05'54" | 1017 / 15079 |
| 16 | | 07'35" (+01'41") | 993 / 16072 |
| 17 | | 06'33" (+00'39") | 1007 / 17080 |
| 18 | | 06'35" (+00'41") | 1006 / 18087 |
| 19 | | 06'39" (+00'45") | 1000 / 19088 |
| 20 | | 06'40" (+00'46") | 1007 / 20095 |
| 21 | | 08'00" (+02'06") | 1008 / 21103 |
| 22 | | 06'39" (+00'45") | 1008 / 22112 |
| 23 | | 06'43" (+00'49") | 997 / 23109 |
| 24 | | 06'35" (+00'41") | 1000 / 24110 |
| 25 | | 06'36" (+00'42") | 1010 / 25120 |
| 26 | | 07'55" (+02'01") | 1006 / 26127 |
| 27 | | 06'54" (+01'00") | 1006 / 27133 |
| 28 | | 06'50" (+00'56") | 1002 / 28136 |
| 29 | | 07'01" (+01'07") | 1003 / 29139 |
| 30 | | 07'14" (+01'20") | 1009 / 30149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
82.23 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 06'34" | 00:20'18" |
| 4 | 06'23" | 00:26'41" |
| 5 | 06'35" | 00:33'16" |
| 6 | 07'13" | 00:40'29" |
| 7 | 06'27" | 00:46'56" |
| 8 | 06'22" | 00:53'18" |
| 9 | 06'17" | 00:59'35" |
| 10 | 06'23" | 01:05'58" |
| 11 | 07'27" | 01:13'25" |
| 12 | 06'23" | 01:19'48" |
| 13 | 06'24" | 01:26'12" |
| 14 | 06'11" | 01:32'23" |
| 15 | 05'56" | 01:38'19" |
| 16 | 07'28" | 01:45'47" |
| 17 | 06'34" | 01:52'21" |
| 18 | 06'39" | 01:59'00" |
| 19 | 06'37" | 02:05'37" |
| 20 | 06'40" | 02:12'17" |
| 21 | 08'04" | 02:20'21" |
| 22 | 06'37" | 02:26'58" |
| 23 | 06'46" | 02:33'44" |
| 24 | 06'32" | 02:40'16" |
| 25 | 06'39" | 02:46'55" |
| 26 | 07'50" | 02:54'45" |
| 27 | 06'56" | 03:01'41" |
| 28 | 06'52" | 03:08'33" |
| 29 | 06'59" | 03:15'32" |
| 30 | 07'09" | 03:22'41" |
| 30.0 | 87'46" | 03:24'00" |
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