12.9 km | 00:56:23 | 04:22/km日期: 2017-03-08 06:13 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 04'09" / 04'06" / 04'56" / 04'10" / 04'04" / 04'52" / 04'11" / 04'08" / 04'50" / 04'04" / 03'57" / 04'34" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'12") | 1000 / 1000 |
| 2 | | 04'05" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+01'00") | 1000 / 3000 |
| 4 | | 04'10" (+00'14") | 1000 / 4000 |
| 5 | | 04'04" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'56") | 1000 / 6000 |
| 7 | | 04'11" (+00'15") | 1000 / 7000 |
| 8 | | 04'08" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'53") | 1000 / 9000 |
| 10 | | 04'04" (+00'08") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 04'34" (+00'38") | 1000 / 12000 |
| 13 | | 04'52" (+00'56") | 900 / 12900 |
3月累積里程 : 359.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 04'56" | 00:13'11" |
| 4 | 04'10" | 00:17'21" |
| 5 | 04'04" | 00:21'25" |
| 6 | 04'52" | 00:26'17" |
| 7 | 04'11" | 00:30'28" |
| 8 | 04'08" | 00:34'36" |
| 9 | 04'50" | 00:39'26" |
| 10 | 04'04" | 00:43'30" |
| 11 | 03'57" | 00:47'27" |
| 12 | 04'34" | 00:52'01" |
| 12.9 | 04'51" | 00:56'24" |
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