12.7 km | 01:11:01 | 05:36/km日期: 2017-03-10 17:44 - 平均心率: 129 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 05'53" / 05'40" / 05'32" / 06'59" / 05'10" / 04'41" / 04'48" / 04'48" / 04'53" / 08'52" / 05'22" / 04'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'59") | 1000 / 2000 |
| 3 | | 05'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'59" (+02'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'28") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 08'51" (+04'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'39") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'32") | 681 / 12681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 248.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 06'59" | 00:24'04" |
| 5 | 05'10" | 00:29'14" |
| 6 | 04'41" | 00:33'55" |
| 7 | 04'48" | 00:38'43" |
| 8 | 04'48" | 00:43'31" |
| 9 | 04'53" | 00:48'24" |
| 10 | 08'52" | 00:57'16" |
| 11 | 05'22" | 01:02'38" |
| 12 | 04'49" | 01:07'27" |
| 12.7 | 05'13" | 01:11'01" |
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