10.3 km | 00:37:13 | 03:36/km日期: 2017-03-11 06:22 - 卡路里: 493 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 77%
Pace: 03'35" / 03'34" / 03'25" / 03'33" / 03'37" / 03'31" / 03'38" / 03'47" / 03'46" / 03'43" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'01") | 412 / 412 |
2 | | 03'38" (+00'11") | 411 / 823 |
3 | | 03'35" (+00'08") | 407 / 1231 |
4 | | 03'30" (+00'03") | 414 / 1645 |
5 | | 03'33" (+00'06") | 413 / 2058 |
6 | | 03'29" (+00'02") | 417 / 2476 |
7 | | 03'27" | 419 / 2895 |
8 | | 03'29" (+00'02") | 416 / 3312 |
9 | | 03'32" (+00'05") | 412 / 3725 |
10 | | 03'29" (+00'02") | 417 / 4142 |
11 | | 03'34" (+00'07") | 410 / 4553 |
12 | | 03'37" (+00'10") | 410 / 4963 |
13 | | 03'31" (+00'04") | 420 / 5383 |
14 | | 03'35" (+00'08") | 412 / 5796 |
15 | | 03'30" (+00'03") | 419 / 6215 |
16 | | 03'40" (+00'13") | 405 / 6621 |
17 | | 03'36" (+00'09") | 417 / 7038 |
18 | | 03'48" (+00'21") | 408 / 7447 |
19 | | 03'45" (+00'18") | 410 / 7858 |
20 | | 03'48" (+00'21") | 408 / 8266 |
21 | | 03'42" (+00'15") | 415 / 8681 |
22 | | 03'48" (+00'21") | 406 / 9088 |
23 | | 03'49" (+00'22") | 403 / 9491 |
24 | | 03'42" (+00'15") | 408 / 9899 |
25 | | 03'29" (+00'02") | 412 / 10311 |
3月累積里程 :
229.69 km ASICS TARTHERZEAL 4 累積 :
1327.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'34" | 00:07'09" |
3 | 03'25" | 00:10'34" |
4 | 03'33" | 00:14'07" |
5 | 03'37" | 00:17'44" |
6 | 03'31" | 00:21'15" |
7 | 03'38" | 00:24'53" |
8 | 03'47" | 00:28'40" |
9 | 03'46" | 00:32'26" |
10 | 03'43" | 00:36'09" |
10.3 | 03'25" | 00:37'13" |