20.8 km | 02:18:55 | 06:41/km日期: 2017-03-11 05:12 - 總爬升: 561 m - 平均心率: 157 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 00'36" / 06'23" / 06'11" / 06'00" / 06'56" / 09'02" / 07'00" / 06'12" / 06'15" / 07'41" / 11'19" / 08'41" / 05'58" / 05'44" / 05'57" / 05'43" / 05'56" / 05'39" / 05'44" / 05'50" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'39") | 1000 / 1000 |
2 | | 06'20" (+00'40") | 134 / 1134 |
3 | | 06'17" (+00'37") | 1000 / 2134 |
4 | | 06'09" (+00'29") | 1000 / 3134 |
5 | | 06'03" (+00'23") | 1000 / 4134 |
6 | | 06'55" (+01'15") | 1000 / 5134 |
7 | | 09'36" (+03'56") | 1000 / 6134 |
8 | | 06'25" (+00'45") | 1000 / 7134 |
9 | | 06'09" (+00'29") | 1000 / 8134 |
10 | | 06'28" (+00'48") | 1000 / 9134 |
11 | | 08'03" (+02'23") | 1000 / 10134 |
12 | | 11'08" (+05'28") | 1000 / 11134 |
13 | | 08'22" (+02'42") | 1000 / 12134 |
14 | | 05'43" (+00'03") | 1000 / 13134 |
15 | | 05'44" (+00'04") | 1000 / 14134 |
16 | | 05'54" (+00'14") | 1000 / 15134 |
17 | | 05'48" (+00'08") | 1000 / 16134 |
18 | | 05'53" (+00'13") | 1000 / 17134 |
19 | | 05'40" | 1000 / 18134 |
20 | | 05'45" (+00'05") | 1000 / 19134 |
21 | | 05'52" (+00'12") | 1000 / 20134 |
22 | | 05'55" (+00'15") | 624 / 20758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
126.13 km adidas boston boost 累積 :
579.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'36" | 00:00'36" |
2 | 06'23" | 00:06'59" |
3 | 06'11" | 00:13'10" |
4 | 06'00" | 00:19'10" |
5 | 06'56" | 00:26'06" |
6 | 09'02" | 00:35'08" |
7 | 07'00" | 00:42'08" |
8 | 06'12" | 00:48'20" |
9 | 06'15" | 00:54'35" |
10 | 07'41" | 01:02'16" |
11 | 11'19" | 01:13'35" |
12 | 08'41" | 01:22'16" |
13 | 05'58" | 01:28'14" |
14 | 05'44" | 01:33'58" |
15 | 05'57" | 01:39'55" |
16 | 05'43" | 01:45'38" |
17 | 05'56" | 01:51'34" |
18 | 05'39" | 01:57'13" |
19 | 05'44" | 02:02'57" |
20 | 05'50" | 02:08'47" |
20.8 | 05'55" | 02:13'17" |