31.6 km | 03:00:16 | 05:41/km日期: 2017-03-11 05:33 - 總爬升: 530 m - 卡路里: 1851 Cal - 總步數: 31758 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 99%
Pace: 05'52" / 05'09" / 05'06" / 05'12" / 05'11" / 05'20" / 05'26" / 05'04" / 05'04" / 07'29" / 05'45" / 07'28" / 06'16" / 05'07" / 05'12" / 04'56" / 04'41" / 07'16" / 06'36" / 06'16" / 06'04" / 06'14" / 05'14" / 04'56" / 06'34" / 05'19" / 05'29" / 05'28" / 05'24" / 05'45" / 05'48" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'10") | 1004 / 1004 | 170 / 100 |
| 2 | | 05'05" (+00'25") | 1010 / 2014 | 184 / 106 |
| 3 | | 05'04" (+00'24") | 1004 / 3018 | 184 / 106 |
| 4 | | 05'09" (+00'29") | 1007 / 4026 | 182 / 106 |
| 5 | | 05'11" (+00'31") | 1008 / 5035 | 185 / 104 |
| 6 | | 05'16" (+00'36") | 1002 / 6038 | 183 / 103 |
| 7 | | 05'23" (+00'43") | 1006 / 7045 | 182 / 101 |
| 8 | | 05'02" (+00'22") | 1004 / 8049 | 183 / 107 |
| 9 | | 05'03" (+00'23") | 1000 / 9049 | 183 / 107 |
| 10 | | 07'26" (+02'46") | 1004 / 10054 | 136 / 98 |
| 11 | | 05'46" (+01'06") | 1005 / 11060 | 181 / 95 |
| 12 | | 07'26" (+02'46") | 1004 / 12064 | 178 / 75 |
| 13 | | 06'11" (+01'31") | 1008 / 13072 | 179 / 90 |
| 14 | | 05'05" (+00'25") | 1003 / 14076 | 180 / 108 |
| 15 | | 05'11" (+00'31") | 1002 / 15079 | 182 / 105 |
| 16 | | 04'54" (+00'14") | 1006 / 16085 | 182 / 111 |
| 17 | | 04'40" | 1002 / 17088 | 182 / 117 |
| 18 | | 07'15" (+02'35") | 1003 / 18092 | 156 / 87 |
| 19 | | 06'33" (+01'53") | 1004 / 19097 | 177 / 85 |
| 20 | | 06'14" (+01'34") | 1004 / 20101 | 180 / 88 |
| 21 | | 06'03" (+01'23") | 1003 / 21105 | 180 / 91 |
| 22 | | 06'12" (+01'32") | 1003 / 22108 | 179 / 89 |
| 23 | | 05'12" (+00'32") | 1001 / 23109 | 180 / 106 |
| 24 | | 04'54" (+00'14") | 1005 / 24115 | 180 / 113 |
| 25 | | 06'33" (+01'53") | 1002 / 25117 | 142 / 106 |
| 26 | | 05'20" (+00'40") | 1004 / 26122 | 181 / 103 |
| 27 | | 05'24" (+00'44") | 1003 / 27125 | 180 / 102 |
| 28 | | 05'28" (+00'48") | 1006 / 28131 | 179 / 101 |
| 29 | | 05'23" (+00'43") | 1002 / 29133 | 180 / 103 |
| 30 | | 05'42" (+01'02") | 1008 / 30142 | 178 / 98 |
| 31 | | 05'47" (+01'07") | 1000 / 31142 | 167 / 102 |
| 32 | | 05'25" (+00'45") | 642 / 31785 | 179 / 103 |
3月累積里程 : 262.07 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'09" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'20" | 00:31'50" |
| 7 | 05'26" | 00:37'16" |
| 8 | 05'04" | 00:42'20" |
| 9 | 05'04" | 00:47'24" |
| 10 | 07'29" | 00:54'53" |
| 11 | 05'45" | 01:00'38" |
| 12 | 07'28" | 01:08'06" |
| 13 | 06'16" | 01:14'22" |
| 14 | 05'07" | 01:19'29" |
| 15 | 05'12" | 01:24'41" |
| 16 | 04'56" | 01:29'37" |
| 17 | 04'41" | 01:34'18" |
| 18 | 07'16" | 01:41'34" |
| 19 | 06'36" | 01:48'10" |
| 20 | 06'16" | 01:54'26" |
| 21 | 06'04" | 02:00'30" |
| 22 | 06'14" | 02:06'44" |
| 23 | 05'14" | 02:11'58" |
| 24 | 04'56" | 02:16'54" |
| 25 | 06'34" | 02:23'28" |
| 26 | 05'19" | 02:28'47" |
| 27 | 05'29" | 02:34'16" |
| 28 | 05'28" | 02:39'44" |
| 29 | 05'24" | 02:45'08" |
| 30 | 05'45" | 02:50'53" |
| 31 | 05'48" | 02:56'41" |
| 31.6 | 05'34" | 03:00'16" |
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