22.1 km | 02:41:53 | 07:20/km日期: 2017-03-12 06:00 - 總爬升: 309 m - 天氣: 舒適 - 卡路里: 1251 Cal - 總步數: 24824 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 97%
Pace: 07'56" / 06'42" / 06'49" / 06'23" / 06'37" / 06'53" / 06'45" / 06'30" / 06'30" / 06'51" / 06'27" / 06'09" / 07'09" / 09'08" / 10'41" / 07'38" / 06'18" / 06'54" / 06'43" / 07'08" / 06'33" / 07'13" / 82'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'41") | 3005 / 3005 | 173 / 79 |
| 2 | | 06'42" (+00'10") | 3003 / 6008 | 183 / 81 |
| 3 | | 06'35" (+00'03") | 3009 / 9017 | 183 / 82 |
| 4 | | 06'32" | 3000 / 12018 | 174 / 87 |
| 5 | | 09'37" (+03'05") | 3004 / 15022 | 73 / 141 |
| 6 | | 06'35" (+00'03") | 3008 / 18031 | 182 / 83 |
| 7 | | 06'49" (+00'17") | 3000 / 21031 | 172 / 85 |
| 8 | | 10'32" (+04'00") | 1072 / 22104 | 89 / 105 |
3月累積里程 :
69.81 km 
saucony 型號 累積 :
814.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'42" | 00:14'38" |
| 3 | 06'49" | 00:21'27" |
| 4 | 06'23" | 00:27'50" |
| 5 | 06'37" | 00:34'27" |
| 6 | 06'53" | 00:41'20" |
| 7 | 06'45" | 00:48'05" |
| 8 | 06'30" | 00:54'35" |
| 9 | 06'30" | 01:01'05" |
| 10 | 06'51" | 01:07'56" |
| 11 | 06'27" | 01:14'23" |
| 12 | 06'09" | 01:20'32" |
| 13 | 07'09" | 01:27'41" |
| 14 | 09'08" | 01:36'49" |
| 15 | 10'41" | 01:47'30" |
| 16 | 07'38" | 01:55'08" |
| 17 | 06'18" | 02:01'26" |
| 18 | 06'54" | 02:08'20" |
| 19 | 06'43" | 02:15'03" |
| 20 | 07'08" | 02:22'11" |
| 21 | 06'33" | 02:28'44" |
| 22 | 07'13" | 02:35'57" |
| 22.1 | 81'23" | 02:41'53" |
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