14.1 km | 05:28:21 | 23:13/km日期: 2017-03-12 07:37 - 總爬升: 1518 m - 平均心率: 138 - 卡路里: 1959 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 93%
Pace: 19'14" / 23'39" / 30'30" / 24'54" / 25'34" / 27'39" / 22'28" / 27'36" / 27'24" / 14'08" / 19'50" / 23'29" / 22'51" / 18'10" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'13" (+02'24") | 1000 / 1000 |
2 | | 23'38" (+06'49") | 1000 / 2000 |
3 | | 30'29" (+13'40") | 1000 / 3000 |
4 | | 24'54" (+08'05") | 1000 / 4000 |
5 | | 25'33" (+08'44") | 1000 / 5000 |
6 | | 27'39" (+10'50") | 1000 / 6000 |
7 | | 22'27" (+05'38") | 1000 / 7000 |
8 | | 33'24" (+16'35") | 504 / 7504 |
9 | | 22'19" (+05'30") | 1000 / 8504 |
10 | | 23'27" (+06'38") | 1000 / 9504 |
11 | | 16'56" (+00'07") | 1000 / 10504 |
12 | | 16'49" | 1000 / 11504 |
13 | | 29'58" (+13'09") | 1000 / 12504 |
14 | | 20'28" (+03'39") | 1000 / 13504 |
15 | | 11'55" | 633 / 14138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 224.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'14" | 00:19'14" |
2 | 23'39" | 00:42'53" |
3 | 30'30" | 01:13'23" |
4 | 24'54" | 01:38'17" |
5 | 25'34" | 02:03'51" |
6 | 27'39" | 02:31'30" |
7 | 22'28" | 02:53'58" |
8 | 27'36" | 03:21'34" |
9 | 27'24" | 03:48'58" |
10 | 14'08" | 04:03'06" |
11 | 19'50" | 04:22'56" |
12 | 23'29" | 04:46'25" |
13 | 22'51" | 05:09'16" |
14 | 18'10" | 05:27'26" |
14.1 | 06'52" | 05:28'23" |