|  14.9 km | 00:35:01 | 25.5 km/h日期: 2017-03-12 14:38 - 總爬升: 1700 m - 平均心率: 80 - 踏頻: 18 - 卡路里: 521 Cal - 溫度: 13°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-14.66) | 1006 / 1006 | | 2 | | 30.00 (-12.35) | 1002 / 2009 | | 3 | | 32.14 (-10.21) | 1008 / 3018 | | 4 | | 42.35 | 1009 / 4028 | | 5 | | 38.30 (-4.06) | 1003 / 5031 |
| 6 | | 40.91 (-1.44) | 1001 / 6032 | | 7 | | 31.03 (-11.32) | 1004 / 7036 | | 8 | | 39.56 (-2.79) | 1006 / 8043 | | 9 | | 38.30 (-4.06) | 1007 / 9050 | | 10 | | 16.51 (-25.84) | 1009 / 10060 | | 11 | | 29.27 (-13.08) | 1010 / 11070 | | 12 | | 35.64 (-6.71) | 1003 / 12073 | | 13 | | 31.86 (-10.49) | 1005 / 13079 | | 14 | | 9.55 (-32.80) | 1007 / 14086 | | 15 | | 4.54 (-37.81) | 1011 / 15098 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 27.7 | -5.2 % | | 2 | 29.5 | -5.0 % | | 3 | 32.1 | -5.8 % | | 4 | 41.9 | -6.8 % | | 5 | 37.9 | -7.4 % | | 6 | 40.4 | -7.2 % | | 7 | 30.8 | -6.9 % | | 8 | 39.1 | -8.1 % | | 9 | 38.3 | -6.3 % | | 10 | 16.7 | 4.7 % | | 11 | 27.9 | -5.2 % | | 12 | 34.6 | -6.7 % | | 13 | 32.7 | -4.8 % | | 14 | -0.0 | 67 | 394.0 % | | 15 | 0.0 | 1.0 % | | 16 | 3600.0 | 3.0 % | | 17 | 900.0 | 1.2 % | | 18 | 3600.0 | -0.1 % | | 19 | 900.0 | 1.2 % | | 20 | 3600.0 | 1.0 % | | 21 | 900.0 | 1.0 % | | 22 | 3600.0 | 1.0 % | | 23 | 900.0 | 1.2 % | | 24 | 3600.0 | 1.2 % | | 25 | 900.0 | 1.2 % | | 26 | 3600.0 | 1.3 % | | 27 | 720.0 | 1.0 % | | 28 | 3600.0 | 1.0 % | | 29 | 900.0 | 1.4 % | | 30 | 3600.0 | 1.0 % | | 31 | 900.0 | 1.3 % | | 32 | 3600.0 | 2.0 % | | 33 | 900.0 | 1.0 % | | 34 | 3600.0 | 1.3 % | | 35 | 720.0 | 2657 | -56.7 % | | 36 | 3600.0 | 1.2 % | | 37 | 17.0 | -0.5 % | | 38 | 3600.0 | -0.9 % | | 39 | 900.0 | 1.0 % | | 40 | 3600.0 | -0.4 % | | 41 | 720.0 | 0.0 % | | 42 | 3600.0 | -0.1 % | | 43 | 900.0 | 0.0 % | | 44 | 3600.0 | 0.0 % | | 45 | 900.0 | 0.0 % | | 46 | 3600.0 | 0.0 % | | 47 | 900.0 | 0.0 % | | 48 | 3600.0 | 0.0 % | | 49 | 900.0 | 0.0 % | | 50 | 3600.0 | 0.0 % | | 51 | 900.0 | 0.0 % | | 52 | 3600.0 | 0.0 % | | 53 | 1200.0 | 0.0 % | | 54 | 3600.0 | 0.0 % | | 55 | 1200.0 | 0.0 % | | 56 | 3600.0 | 0.0 % | | 57 | 1200.0 | 0.0 % | | 58 | 3600.0 | 0.0 % | | 59 | 900.0 | 0.0 % | | 60 | 3600.0 | 0.0 % | | 61 | 900.0 | 0.0 % | | 62 | 3600.0 | 0.0 % | | 63 | 900.0 | 0.0 % | | 64 | 3600.0 | 0.0 % | | 65 | 900.0 | 0.0 % | | 66 | 3600.0 | 0.0 % | | 67 | 900.0 | 0.0 % | | 68 | 3600.0 | 0.0 % | | 69 | 900.0 | 0.0 % | | 70 | 3600.0 | 0.0 % | | 71 | 900.0 | 0.0 % | | 72 | 3600.0 | 0.0 % | | 73 | 900.0 | 0.0 % | | 74 | 3600.0 | 0.0 % | | 75 | 900.0 | 0.0 % | | 76 | 3600.0 | 0.0 % | | 77 | 900.0 | 0.0 % | | 78 | 3600.0 | 0.0 % | | 79 | 900.0 | 0.0 % | | 80 | 3600.0 | 0.0 % | | 81 | 900.0 | 0.0 % | | 82 | 3600.0 | 0.0 % | | 83 | 1200.0 | 0.0 % | | 84 | 3600.0 | 0.0 % | | 85 | 1200.0 | 0.0 % | | 86 | 3600.0 | 0.0 % | | 87 | 900.0 | 0.0 % | | 88 | 3600.0 | 0.0 % | | 89 | 1200.0 | 0.0 % | | 90 | 3600.0 | 0.0 % | | 91 | 1200.0 | 0.0 % | | 92 | 3600.0 | 0.0 % | | 93 | 1200.0 | 0.0 % | | 94 | 3600.0 | 0.0 % | | 95 | 900.0 | 0.0 % | | 96 | 3600.0 | 0.0 % | | 97 | 900.0 | 0.0 % | | 98 | 3600.0 | 0.0 % | | 99 | 900.0 | 0.0 % | | 100 | 3600.0 | 0.0 % | | 101 | 900.0 | 0.0 % | | 102 | 3600.0 | 0.0 % | | 103 | 900.0 | 0.0 % | | 104 | 3600.0 | 0.0 % | | 105 | 900.0 | 0.0 % | | 106 | 3600.0 | 0.0 % | | 107 | 900.0 | 0.0 % | | 108 | 3600.0 | 0.0 % | | 109 | 900.0 | 0.0 % | | 110 | 3600.0 | 0.0 % | | 111 | 900.0 | 0.0 % | | 112 | 3600.0 | 0.0 % | | 113 | 1200.0 | 0.0 % | | 114 | 3600.0 | 0.0 % | | 115 | 900.0 | 0.0 % | | 116 | 3600.0 | 0.0 % | | 117 | 900.0 | 0.0 % | | 118 | 3600.0 | 0.0 % | | 119 | 900.0 | 0.0 % | | 120 | 3600.0 | 0.0 % | | 121 | 900.0 | 0.0 % | | 122 | 3600.0 | 0.0 % | | 123 | 900.0 | 0.0 % | | 124 | 3600.0 | 0.0 % | | 125 | 900.0 | 0.0 % | | 126 | 3600.0 | 0.0 % | | 127 | 1200.0 | 0.0 % | | 128 | 3600.0 | 0.0 % | | 129 | 900.0 | 0.0 % | | 130 | 3600.0 | 0.0 % | | 131 | 900.0 | 0.0 % | | 132 | 3600.0 | 0.0 % | | 133 | 900.0 | 0.0 % | | 134 | 3600.0 | 0.0 % | | 135 | 900.0 | 0.0 % | | 136 | 3600.0 | 0.0 % | | 137 | 900.0 | 0.0 % | | 138 | 3600.0 | 0.0 % | | 139 | 900.0 | 0.0 % | | 140 | 3600.0 | 0.0 % | | 141 | 900.0 | 0.0 % | | 142 | 3600.0 | 0.0 % | | 143 | 900.0 | 0.0 % | | 144 | 3600.0 | 0.0 % | | 145 | 900.0 | 0.0 % | | 146 | 3600.0 | 0.0 % | | 147 | 900.0 | 0.0 % | | 148 | 3600.0 | 0.0 % | | 149 | 900.0 | 0.0 % | | 150 | 3600.0 | 0.0 % | | 151 | 1200.0 | 0.0 % | | 152 | 3600.0 | 0.0 % | | 153 | 900.0 | 0.0 % | | 154 | 3600.0 | 0.0 % | | 155 | 900.0 | 0.0 % | | 156 | 3600.0 | 0.0 % | | 157 | 1200.0 | 0.0 % | | 158 | 3600.0 | 0.0 % | | 159 | 900.0 | 0.0 % | | 160 | 3600.0 | 0.0 % | | 161 | 900.0 | 0.0 % | | 162 | 3600.0 | 0.0 % | | 163 | 900.0 | 0.0 % | | 164 | 3600.0 | 0.0 % | | 165 | 720.0 | 0.0 % | | 166 | 3600.0 | 0.0 % | | 167 | 900.0 | 0.0 % | | 168 | 3600.0 | 0.0 % | | 169 | 720.0 | 0.0 % | | 170 | 3600.0 | 0.0 % | | 171 | 720.0 | 0.0 % | | 172 | 3600.0 | 0.0 % | | 173 | 720.0 | 0.0 % | | 174 | 3600.0 | 0.0 % | | 175 | 720.0 | 0.0 % | | 176 | 3600.0 | 0.0 % | | 177 | 720.0 | 0.0 % | | 178 | 3600.0 | 0.0 % | | 179 | 900.0 | 0.0 % | | 180 | 3600.0 | 0.0 % | | 181 | 900.0 | 0.0 % | | 182 | 3600.0 | 0.0 % | | 183 | 900.0 | 0.0 % | | 184 | 3600.0 | 0.0 % | | 185 | 900.0 | 0.0 % | | 186 | 3600.0 | 0.0 % | | 187 | 900.0 | 0.0 % | | 188 | 3600.0 | 0.0 % | | 189 | 900.0 | 0.0 % | | 190 | 3600.0 | 0.0 % | | 191 | 720.0 | 0.0 % | | 192 | 3600.0 | 0.0 % | | 193 | 900.0 | 0.0 % | | 194 | 3600.0 | 0.0 % | | 195 | 720.0 | 0.0 % | | 196 | 3600.0 | 0.0 % | | 197 | 720.0 | 0.0 % | | 198 | 3600.0 | 0.0 % | | 199 | 720.0 | 0.0 % | | 200 | 3600.0 | 0.0 % | | 201 | 1200.0 | 0.0 % | | 202 | 3600.0 | 0.0 % | | 203 | 900.0 | 0.0 % | | 204 | 3600.0 | 0.0 % | | 205 | 900.0 | 0.0 % | | 206 | 3600.0 | 0.0 % | | 207 | 900.0 | 0.0 % | | 208 | 3600.0 | 0.0 % | | 209 | 900.0 | 0.0 % | | 210 | 3600.0 | 0.0 % | | 211 | 900.0 | 0.0 % | | 212 | 3600.0 | 0.0 % | | 213 | 900.0 | 0.0 % | | 214 | 3600.0 | 0.0 % | | 215 | 720.0 | 0.0 % | | 216 | 3600.0 | 0.0 % | | 217 | 1200.0 | 0.0 % | | 218 | 3600.0 | 0.0 % | | 219 | 900.0 | 0.0 % | | 220 | 3600.0 | 0.0 % | | 221 | 900.0 | 0.0 % | | 222 | 3600.0 | 0.0 % | | 223 | 900.0 | 0.0 % | | 224 | 0.2 | 0.0 % | | 225 | 3600.0 | 0.0 % | | 226 | 1800.0 | 0.0 % | | 227 | 3600.0 | 0.0 % | | 228 | 1800.0 | 0.0 % | | 229 | 3600.0 | 0.0 % | | 230 | 1800.0 | 0.0 % | | 231 | 3600.0 | 0.0 % | | 232 | 3600.0 | 0.0 % | | 233 | 3600.0 | 0.0 % | | 234 | 3600.0 | 0.0 % | | 235 | 3600.0 | 0.0 % | | 236 | 3600.0 | 0.0 % | | 237 | 3600.0 | 0.0 % | | 238 | 3600.0 | 0.0 % | | 239 | 3600.0 | 0.0 % | | 240 | 3600.0 | 0.0 % | | 241 | 3600.0 | 0.0 % | | 242 | 3600.0 | 0.0 % | | 243 | 3600.0 | 0.0 % | | 244 | 3600.0 | 0.0 % | | 245 | 3600.0 | 0.0 % | | 246 | 1800.0 | 0.0 % | | 247 | 3600.0 | 0.0 % | | 248 | 1800.0 | 0.0 % | | 249 | 3600.0 | 0.0 % | | 250 | 3600.0 | 0.0 % | | 251 | 3600.0 | 0.0 % | | 252 | 1800.0 | 0.0 % | | 253 | 3600.0 | 0.0 % | | 254 | 1800.0 | 0.0 % | | 255 | 3600.0 | 0.0 % | | 256 | 1800.0 | 0.0 % | | 257 | 3600.0 | 0.0 % | | 258 | 1800.0 | 0.0 % | | 259 | 3600.0 | 0.0 % | | 260 | 1800.0 | 0.0 % | | 261 | 3600.0 | 0.0 % | | 262 | 1800.0 | 0.0 % | | 263 | 3600.0 | 0.0 % | | 264 | 1800.0 | 0.0 % | | 265 | 3600.0 | 0.0 % | | 266 | 1800.0 | 0.0 % | | 267 | 3600.0 | 0.0 % | | 268 | 1800.0 | 0.0 % | | 269 | 3600.0 | 0.0 % | | 270 | 1800.0 | 0.0 % | | 271 | 3600.0 | 0.0 % | | 272 | 1800.0 | 0.0 % | | 273 | 3600.0 | 0.0 % | | 274 | 1800.0 | 0.0 % | | 275 | 3600.0 | 0.0 % | | 276 | 900.0 | 0.0 % | | 277 | 3600.0 | 0.0 % | | 278 | 1200.0 | 0.0 % | | 279 | 3600.0 | 0.0 % | | 280 | 1800.0 | 0.0 % | | 281 | 3600.0 | 0.0 % | | 282 | 1800.0 | 0.0 % | | 283 | 3600.0 | 0.0 % | | 284 | 1800.0 | 0.0 % | | 285 | 3600.0 | 0.0 % | | 286 | 1800.0 | 0.0 % | | 287 | 3600.0 | 0.0 % | | 288 | 1800.0 | 0.0 % | | 289 | 3600.0 | 0.0 % | | 290 | 1800.0 | 0.0 % | | 291 | 3600.0 | 0.0 % | | 292 | 1800.0 | 0.0 % | | 293 | 3600.0 | 0.0 % | | 294 | 1800.0 | 0.0 % | | 295 | 3600.0 | 0.0 % | | 296 | 1800.0 | 0.0 % | | 297 | 3600.0 | 0.0 % | | 298 | 1200.0 | 0.0 % | | 299 | 3600.0 | 0.0 % | | 300 | 900.0 | 0.0 % | | 301 | 3600.0 | 0.0 % | | 302 | 720.0 | 0.0 % | | 303 | 3600.0 | 0.0 % | | 304 | 900.0 | 0.0 % | | 305 | 3600.0 | 0.0 % | | 306 | 327.3 | 0.0 % | | 14.9 | 0.0 | 0.0 % |
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