16.2 km | 01:20:15 | 04:56/km日期: 2017-03-12 16:12 - 總爬升: 257 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 846 Cal - 溫度: 29°C - 濕度: 52%
Pace: 05'36" / 05'02" / 04'58" / 05'39" / 05'59" / 06'29" / 04'28" / 03'58" / 04'16" / 04'35" / 04'29" / 05'13" / 04'47" / 04'43" / 04'38" / 04'23" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'37") | 1000 / 1000 |
| 2 | | 05'02" (+01'04") | 1000 / 2000 |
| 3 | | 04'58" (+01'00") | 1000 / 3000 |
| 4 | | 05'39" (+01'41") | 1000 / 4000 |
| 5 | | 05'58" (+02'00") | 1000 / 5000 |
| 6 | | 06'28" (+02'30") | 1000 / 6000 |
| 7 | | 04'28" (+00'30") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 04'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'35" (+00'37") | 1000 / 10000 |
| 11 | | 04'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'12" (+01'14") | 1000 / 12000 |
| 13 | | 04'46" (+00'48") | 1000 / 13000 |
| 14 | | 04'43" (+00'45") | 1000 / 14000 |
| 15 | | 04'38" (+00'40") | 1000 / 15000 |
| 16 | | 04'22" (+00'24") | 1000 / 16000 |
| 17 | | 04'49" (+00'51") | 213 / 16213 |
3月累積里程 :
192.23 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 04'58" | 00:15'36" |
| 4 | 05'39" | 00:21'15" |
| 5 | 05'59" | 00:27'14" |
| 6 | 06'29" | 00:33'43" |
| 7 | 04'28" | 00:38'11" |
| 8 | 03'58" | 00:42'09" |
| 9 | 04'16" | 00:46'25" |
| 10 | 04'35" | 00:51'00" |
| 11 | 04'29" | 00:55'29" |
| 12 | 05'13" | 01:00'42" |
| 13 | 04'47" | 01:05'29" |
| 14 | 04'43" | 01:10'12" |
| 15 | 04'38" | 01:14'50" |
| 16 | 04'23" | 01:19'13" |
| 16.2 | 04'51" | 01:20'15" |
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