29.2 km | 03:00:08 | 06:09/km日期: 2017-03-12 14:33 - 總爬升: 156 m - 平均心率: 154 - 卡路里: 1736 Cal - 總步數: 30232 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'44" / 05'33" / 05'41" / 05'49" / 05'36" / 05'52" / 06'39" / 05'45" / 05'48" / 06'01" / 06'52" / 05'44" / 05'55" / 06'24" / 05'47" / 07'16" / 05'46" / 06'02" / 05'52" / 06'55" / 05'50" / 05'57" / 06'56" / 06'04" / 05'53" / 06'08" / 07'37" / 06'33" / 06'09" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'10") | 1008 / 1008 | 137 / 127 |
| 2 | | 05'31" | 1003 / 2012 | 172 / 105 |
| 3 | | 05'40" (+00'09") | 1001 / 3013 | 170 / 103 |
| 4 | | 05'47" (+00'16") | 1003 / 4017 | 177 / 97 |
| 5 | | 05'35" (+00'04") | 1001 / 5019 | 174 / 102 |
| 6 | | 05'53" (+00'22") | 1005 / 6024 | 182 / 92 |
| 7 | | 06'37" (+01'06") | 1001 / 7026 | 162 / 93 |
| 8 | | 05'44" (+00'13") | 1000 / 8027 | 174 / 99 |
| 9 | | 05'49" (+00'18") | 1003 / 9030 | 173 / 98 |
| 10 | | 06'00" (+00'29") | 1001 / 10032 | 180 / 92 |
| 11 | | 06'52" (+01'21") | 1004 / 11037 | 144 / 100 |
| 12 | | 05'45" (+00'14") | 1004 / 12041 | 173 / 100 |
| 13 | | 05'54" (+00'23") | 1005 / 13047 | 173 / 97 |
| 14 | | 06'20" (+00'49") | 1006 / 14053 | 176 / 89 |
| 15 | | 05'43" (+00'12") | 1001 / 15054 | 170 / 102 |
| 16 | | 07'20" (+01'49") | 1001 / 16056 | 146 / 93 |
| 17 | | 05'46" (+00'15") | 1005 / 17061 | 177 / 97 |
| 18 | | 05'58" (+00'27") | 1001 / 18063 | 175 / 95 |
| 19 | | 05'52" (+00'21") | 1006 / 19070 | 177 / 96 |
| 20 | | 06'57" (+01'26") | 1004 / 20074 | 152 / 94 |
| 21 | | 05'47" (+00'16") | 1007 / 21081 | 177 / 97 |
| 22 | | 05'54" (+00'23") | 1004 / 22086 | 178 / 95 |
| 23 | | 06'59" (+01'28") | 1006 / 23092 | 151 / 94 |
| 24 | | 06'01" (+00'30") | 1002 / 24095 | 182 / 90 |
| 25 | | 05'55" (+00'24") | 1001 / 25096 | 175 / 95 |
| 26 | | 06'05" (+00'34") | 1005 / 26102 | 181 / 90 |
| 27 | | 08'08" (+02'37") | 1001 / 27103 | 132 / 92 |
| 28 | | 06'02" (+00'31") | 1007 / 28110 | 174 / 94 |
| 29 | | 06'05" (+00'34") | 1003 / 29114 | 172 / 94 |
| 30 | | 06'14" (+00'43") | 232 / 29347 | 157 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
260.23 km 
Saucony Kinvara 累積 :
926.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'49" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'52" | 00:34'15" |
| 7 | 06'39" | 00:40'54" |
| 8 | 05'45" | 00:46'39" |
| 9 | 05'48" | 00:52'27" |
| 10 | 06'01" | 00:58'28" |
| 11 | 06'52" | 01:05'20" |
| 12 | 05'44" | 01:11'04" |
| 13 | 05'55" | 01:16'59" |
| 14 | 06'24" | 01:23'23" |
| 15 | 05'47" | 01:29'10" |
| 16 | 07'16" | 01:36'26" |
| 17 | 05'46" | 01:42'12" |
| 18 | 06'02" | 01:48'14" |
| 19 | 05'52" | 01:54'06" |
| 20 | 06'55" | 02:01'01" |
| 21 | 05'50" | 02:06'51" |
| 22 | 05'57" | 02:12'48" |
| 23 | 06'56" | 02:19'44" |
| 24 | 06'04" | 02:25'48" |
| 25 | 05'53" | 02:31'41" |
| 26 | 06'08" | 02:37'49" |
| 27 | 07'37" | 02:45'26" |
| 28 | 06'33" | 02:51'59" |
| 29 | 06'09" | 02:58'08" |
| 29.2 | 08'35" | 03:00'08" |
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