7.2 km | 00:41:01 | 05:43/km日期: 2013-10-27 16:01 - 卡路里: 333 Cal - 溫度: 25°C - 濕度: 41%
Pace: 05'37" / 05'41" / 06'17" / 05'49" / 05'55" / 06'03" / 32'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 222 / 222 |
| 2 | | 05'31" (+00'22") | 222 / 445 |
| 3 | | 05'49" (+00'40") | 222 / 668 |
| 4 | | 06'16" (+01'07") | 222 / 891 |
| 5 | | 05'09" | 222 / 1114 |
| 6 | | 06'12" (+01'03") | 222 / 1337 |
| 7 | | 05'36" (+00'27") | 222 / 1560 |
| 8 | | 06'16" (+01'07") | 222 / 1783 |
| 9 | | 05'54" (+00'45") | 222 / 2006 |
| 10 | | 06'12" (+01'03") | 222 / 2229 |
| 11 | | 05'45" (+00'36") | 222 / 2452 |
| 12 | | 06'12" (+01'03") | 222 / 2675 |
| 13 | | 12'06" (+06'57") | 222 / 2898 |
| 14 | | 05'45" (+00'36") | 222 / 3121 |
| 15 | | 06'07" (+00'58") | 222 / 3344 |
| 16 | | 05'54" (+00'45") | 222 / 3567 |
| 17 | | 06'03" (+00'54") | 222 / 3790 |
| 18 | | 06'16" (+01'07") | 222 / 4013 |
| 19 | | 06'07" (+00'58") | 222 / 4236 |
| 20 | | 05'58" (+00'49") | 222 / 4459 |
| 21 | | 05'58" (+00'49") | 222 / 4682 |
| 22 | | 06'07" (+00'58") | 222 / 4905 |
| 23 | | 05'54" (+00'45") | 222 / 5128 |
| 24 | | 06'25" (+01'16") | 222 / 5351 |
| 25 | | 05'54" (+00'45") | 222 / 5574 |
| 26 | | 06'03" (+00'54") | 222 / 5797 |
| 27 | | 05'54" (+00'45") | 222 / 6020 |
| 28 | | 05'49" (+00'40") | 222 / 6243 |
| 29 | | 06'16" (+01'07") | 222 / 6466 |
| 30 | | 05'49" (+00'40") | 154 / 6621 |
基本訓練
2013.10.27：操場30圈！又漏記錄了，只好手動補上。（第12、3圈不見了）
10月累積里程 :
280.36 km 
NIKE FREE 5.0 桃紅色 累積 :
1627.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 06'17" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 05'55" | 00:29'19" |
| 6 | 06'03" | 00:35'22" |
| 6.6 | 08'54" | 00:40'54" |
展開計圈分析
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