44.7 km | 05:37:40 | 07:32/km日期: 2017-03-12 07:07 - 總爬升: 654 m - 地點: 埔里 - 天氣: 晴 - 平均心率: 133 - 卡路里: 2416 Cal - 平均步頻: 152
Pace: 08'13" / 06'03" / 05'45" / 05'45" / 05'30" / 06'10" / 06'48" / 05'50" / 05'47" / 08'32" / 06'47" / 06'59" / 08'35" / 06'23" / 07'09" / 09'22" / 06'46" / 09'20" / 06'30" / 05'56" / 06'03" / 08'47" / 06'18" / 06'09" / 07'07" / 06'11" / 03'18" / 11'15" / 12'44" / 13'28" / 11'25" / 07'11" / 11'00" / 14'26" / 03'30" / 06'04" / 07'30" / 06'02" / 06'17" / 05'40" / 08'01" / 08'15" / 09'52" / 06'16" / 08'58" /
3月累積里程 :
339.13 km Adidas BOSTON BOOST 6 累積 :
2105.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'03" | 00:14'16" |
3 | 05'45" | 00:20'01" |
4 | 05'45" | 00:25'46" |
5 | 05'30" | 00:31'16" |
6 | 06'10" | 00:37'26" |
7 | 06'48" | 00:44'14" |
8 | 05'50" | 00:50'04" |
9 | 05'47" | 00:55'51" |
10 | 08'32" | 01:04'23" |
11 | 06'47" | 01:11'10" |
12 | 06'59" | 01:18'09" |
13 | 08'35" | 01:26'44" |
14 | 06'23" | 01:33'07" |
15 | 07'09" | 01:40'16" |
16 | 09'22" | 01:49'38" |
17 | 06'46" | 01:56'24" |
18 | 09'20" | 02:05'44" |
19 | 06'30" | 02:12'14" |
20 | 05'56" | 02:18'10" |
21 | 06'03" | 02:24'13" |
22 | 08'47" | 02:33'00" |
23 | 06'18" | 02:39'18" |
24 | 06'09" | 02:45'27" |
25 | 07'07" | 02:52'34" |
26 | 06'11" | 02:58'45" |
27 | 03'18" | 03:02'03" |
28 | 11'15" | 03:13'18" |
29 | 12'44" | 03:26'02" |
30 | 13'28" | 03:39'30" |
31 | 11'25" | 03:50'55" |
32 | 07'11" | 03:58'06" |
33 | 11'00" | 04:09'06" |
34 | 14'26" | 04:23'32" |
35 | 03'30" | 04:27'02" |
36 | 06'04" | 04:33'06" |
37 | 07'30" | 04:40'36" |
38 | 06'02" | 04:46'38" |
39 | 06'17" | 04:52'55" |
40 | 05'40" | 04:58'35" |
41 | 08'01" | 05:06'36" |
42 | 08'15" | 05:14'51" |
43 | 09'52" | 05:24'43" |
44 | 06'16" | 05:30'59" |
44.7 | 08'58" | 05:37'40" |