|  7.2 km | 00:45:43 | 06:20/km日期: 2013-10-27 08:05 - 地點: 交大 - 天氣: good - 平均心率: 165 - 卡路里: 954 Cal - 溫度: 19°C - 濕度: 73% Pace: 06'53" / 06'17" / 06'29" / 06'25" / 06'19" / 06'00" / 05'55" / 06'29" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'35") | 46 / 46 | | 2 | | 07'18" (+02'26") | 50 / 96 | | 3 | | 06'47" (+01'55") | 49 / 145 | | 4 | | 06'32" (+01'40") | 53 / 199 | | 5 | | 07'10" (+02'18") | 51 / 250 |
| 6 | | 06'52" (+02'00") | 50 / 301 | | 7 | | 06'16" (+01'24") | 53 / 354 | | 8 | | 07'11" (+02'19") | 48 / 403 | | 9 | | 07'13" (+02'21") | 50 / 453 | | 10 | | 07'36" (+02'44") | 54 / 508 | | 11 | | 07'52" (+03'00") | 44 / 552 | | 12 | | 07'26" (+02'34") | 53 / 606 | | 13 | | 07'38" (+02'46") | 50 / 656 | | 14 | | 07'00" (+02'08") | 49 / 706 | | 15 | | 06'44" (+01'52") | 49 / 756 | | 16 | | 06'46" (+01'54") | 49 / 805 | | 17 | | 06'20" (+01'28") | 49 / 855 | | 18 | | 06'24" (+01'32") | 46 / 902 | | 19 | | 05'44" (+00'52") | 55 / 957 | | 20 | | 06'11" (+01'19") | 43 / 1000 | | 21 | | 06'25" (+01'33") | 57 / 1057 | | 22 | | 06'08" (+01'16") | 46 / 1103 | | 23 | | 05'36" (+00'44") | 56 / 1160 | | 24 | | 07'17" (+02'25") | 45 / 1205 | | 25 | | 05'47" (+00'55") | 51 / 1257 | | 26 | | 05'50" (+00'58") | 54 / 1311 | | 27 | | 06'44" (+01'52") | 42 / 1353 | | 28 | | 06'03" (+01'11") | 54 / 1408 | | 29 | | 06'09" (+01'17") | 54 / 1463 | | 30 | | 06'31" (+01'39") | 43 / 1506 | | 31 | | 05'54" (+01'02") | 53 / 1560 | | 32 | | 06'37" (+01'45") | 50 / 1610 | | 33 | | 06'30" (+01'38") | 48 / 1659 | | 34 | | 06'23" (+01'31") | 54 / 1714 | | 35 | | 06'16" (+01'24") | 47 / 1761 | | 36 | | 07'03" (+02'11") | 49 / 1811 | | 37 | | 06'28" (+01'36") | 56 / 1868 | | 38 | | 06'12" (+01'20") | 48 / 1916 | | 39 | | 06'01" (+01'09") | 52 / 1969 | | 40 | | 05'51" (+00'59") | 36 / 2006 | | 41 | | 06'11" (+01'19") | 61 / 2067 | | 42 | | 06'09" (+01'17") | 48 / 2116 | | 43 | | 07'30" (+02'38") | 39 / 2156 | | 44 | | 05'49" (+00'57") | 60 / 2216 | | 45 | | 06'44" (+01'52") | 44 / 2261 | | 46 | | 07'00" (+02'08") | 57 / 2318 | | 47 | | 06'44" (+01'52") | 51 / 2370 | | 48 | | 05'58" (+01'06") | 44 / 2414 | | 49 | | 05'58" (+01'06") | 44 / 2459 | | 50 | | 07'33" (+02'41") | 55 / 2514 | | 51 | | 07'38" (+02'46") | 52 / 2566 | | 52 | | 05'07" (+00'15") | 48 / 2615 | | 53 | | 06'18" (+01'26") | 50 / 2665 | | 54 | | 06'40" (+01'48") | 52 / 2718 | | 55 | | 06'32" (+01'40") | 53 / 2771 | | 56 | | 06'12" (+01'20") | 48 / 2819 | | 57 | | 05'58" (+01'06") | 50 / 2870 | | 58 | | 06'33" (+01'41") | 43 / 2913 | | 59 | | 06'31" (+01'39") | 56 / 2969 | | 60 | | 06'21" (+01'29") | 44 / 3014 | | 61 | | 06'07" (+01'15") | 59 / 3073 | | 62 | | 05'56" (+01'04") | 47 / 3121 | | 63 | | 06'08" (+01'16") | 51 / 3173 | | 64 | | 06'31" (+01'39") | 43 / 3216 | | 65 | | 05'46" (+00'54") | 54 / 3271 | | 66 | | 05'54" (+01'02") | 47 / 3319 | | 67 | | 06'24" (+01'32") | 49 / 3368 | | 68 | | 06'31" (+01'39") | 53 / 3422 | | 69 | | 06'50" (+01'58") | 48 / 3470 | | 70 | | 06'25" (+01'33") | 46 / 3517 | | 71 | | 07'29" (+02'37") | 53 / 3571 | | 72 | | 07'30" (+02'38") | 46 / 3617 | | 73 | | 07'07" (+02'15") | 51 / 3669 | | 74 | | 05'49" (+00'57") | 51 / 3720 | | 75 | | 06'10" (+01'18") | 54 / 3774 | | 76 | | 06'25" (+01'33") | 46 / 3821 | | 77 | | 06'48" (+01'56") | 53 / 3875 | | 78 | | 06'32" (+01'40") | 43 / 3918 | | 79 | | 05'49" (+00'57") | 54 / 3972 | | 80 | | 06'27" (+01'35") | 54 / 4027 | | 81 | | 06'46" (+01'54") | 49 / 4076 | | 82 | | 06'32" (+01'40") | 48 / 4124 | | 83 | | 06'57" (+02'05") | 47 / 4172 | | 84 | | 07'14" (+02'22") | 48 / 4221 | | 85 | | 06'23" (+01'31") | 54 / 4275 | | 86 | | 06'59" (+02'07") | 50 / 4325 | | 87 | | 06'24" (+01'32") | 49 / 4375 | | 88 | | 06'25" (+01'33") | 51 / 4427 | | 89 | | 05'53" (+01'01") | 50 / 4478 | | 90 | | 06'30" (+01'38") | 48 / 4526 | | 91 | | 05'43" (+00'51") | 49 / 4576 | | 92 | | 06'00" (+01'08") | 49 / 4626 | | 93 | | 05'48" (+00'56") | 51 / 4677 | | 94 | | 05'58" (+01'06") | 52 / 4730 | | 95 | | 06'02" (+01'10") | 49 / 4780 | | 96 | | 05'52" (+01'00") | 51 / 4831 | | 97 | | 05'49" (+00'57") | 51 / 4882 | | 98 | | 06'09" (+01'17") | 48 / 4931 | | 99 | | 06'06" (+01'14") | 46 / 4978 | | 100 | | 05'49" (+00'57") | 51 / 5029 | | 101 | | 06'01" (+01'09") | 52 / 5082 | | 102 | | 05'58" (+01'06") | 50 / 5132 | | 103 | | 06'18" (+01'26") | 50 / 5182 | | 104 | | 05'46" (+00'54") | 49 / 5231 | | 105 | | 06'15" (+01'23") | 50 / 5282 | | 106 | | 05'48" (+00'56") | 51 / 5333 | | 107 | | 06'21" (+01'29") | 52 / 5386 | | 108 | | 05'36" (+00'44") | 47 / 5433 | | 109 | | 06'07" (+01'15") | 46 / 5480 | | 110 | | 05'36" (+00'44") | 53 / 5533 | | 111 | | 05'51" (+00'59") | 56 / 5590 | | 112 | | 06'00" (+01'08") | 44 / 5634 | | 113 | | 06'05" (+01'13") | 51 / 5686 | | 114 | | 05'43" (+00'51") | 43 / 5730 | | 115 | | 06'10" (+01'18") | 59 / 5789 | | 116 | | 06'11" (+01'19") | 45 / 5835 | | 117 | | 06'00" (+01'08") | 49 / 5885 | | 118 | | 06'34" (+01'42") | 53 / 5938 | | 119 | | 05'55" (+01'03") | 50 / 5989 | | 120 | | 06'28" (+01'36") | 43 / 6033 | | 121 | | 07'01" (+02'09") | 52 / 6085 | | 122 | | 07'25" (+02'33") | 47 / 6132 | | 123 | | 06'32" (+01'40") | 53 / 6186 | | 124 | | 05'49" (+00'57") | 51 / 6237 | | 125 | | 06'09" (+01'17") | 48 / 6286 | | 126 | | 06'16" (+01'24") | 55 / 6342 | | 127 | | 05'59" (+01'07") | 50 / 6392 | | 128 | | 05'30" (+00'38") | 45 / 6437 | | 129 | | 05'52" (+01'00") | 51 / 6488 | | 130 | | 05'39" (+00'47") | 44 / 6532 | | 131 | | 04'52" | 51 / 6584 | | 132 | | 05'12" (+00'20") | 54 / 6638 | | 133 | | 04'58" (+00'06") | 53 / 6692 | | 134 | | 05'06" (+00'14") | 52 / 6744 | | 135 | | 05'56" (+01'04") | 47 / 6791 | | 136 | | 05'45" (+00'53") | 43 / 6835 | | 137 | | 05'43" (+00'51") | 49 / 6884 | | 138 | | 05'53" (+01'01") | 50 / 6935 | | 139 | | 05'50" (+00'58") | 51 / 6987 | | 140 | | 05'35" (+00'43") | 53 / 7040 | | 141 | | 05'33" (+00'41") | 48 / 7088 | | 142 | | 05'25" (+00'33") | 55 / 7144 | | 143 | | 05'40" (+00'48") | 46 / 7190 | | 144 | | 05'11" (+00'19") | 41 / 7232 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 67.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'17" | 00:13'10" | | 3 | 06'29" | 00:19'39" | | 4 | 06'25" | 00:26'04" | | 5 | 06'19" | 00:32'23" | | 6 | 06'00" | 00:38'23" | | 7 | 05'55" | 00:44'18" | | 7.2 | 06'29" | 00:45'43" |
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