10.0 km | 00:52:17 | 05:13/km日期: 2017-03-14 08:01 - 卡路里: 771 Cal - 平均步頻: 174
Pace: 05'47" / 05'35" / 05'12" / 05'15" / 05'19" / 05'05" / 05'14" / 05'01" / 05'17" / 04'55" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'52") | 1000 / 1000 |
2 | | 05'16" (+00'22") | 1000 / 2000 |
3 | | 05'11" (+00'17") | 1000 / 3000 |
4 | | 05'15" (+00'21") | 1000 / 4000 |
5 | | 05'14" (+00'20") | 1000 / 5000 |
6 | | 05'04" (+00'10") | 1000 / 6000 |
7 | | 05'13" (+00'19") | 1000 / 7000 |
8 | | 05'01" (+00'07") | 1000 / 8000 |
9 | | 05'17" (+00'23") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 02'53" | 8 / 10008 |
3月累積里程 :
260.06 km MIZUNO WAVE INSPIRE 11 累積 :
2461.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 05'12" | 00:16'34" |
4 | 05'15" | 00:21'49" |
5 | 05'19" | 00:27'08" |
6 | 05'05" | 00:32'13" |
7 | 05'14" | 00:37'27" |
8 | 05'01" | 00:42'28" |
9 | 05'17" | 00:47'45" |
10 | 04'55" | 00:52'40" |
10.0 | 03'42" | 00:52'42" |