人生最遠距離挑戰成功!!只有南橫，讓我傾心~只有南橫，讓我開心玩賽!!感謝圖爾一路相陪~ 賽前宣言: 最愛的南橫美景~我來了!!!!!!!!好想念你的美麗沉靜和涼爽，希望這次可以再留下美好回憶 賽後評分: 去年參加45，就決定今年要再來挑戰更遠一點的距離!今年雖然熱一點，但美景依舊在，還有素食泡麵當補給，完賽還有素炒麵可以吃到飽，開心開心! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 81.33 km  MIZUNO WAVE RIDER 20 (W) (Osaka) 累積 : 622.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'41" | 00:17'41" | | 2 | 07'03" | 00:24'44" | | 3 | 06'51" | 00:31'35" | | 4 | 06'54" | 00:38'29" | | 5 | 06'32" | 00:45'01" | | 6 | 06'39" | 00:51'40" | | 7 | 09'45" | 01:01'25" | | 8 | 07'19" | 01:08'44" | | 9 | 07'41" | 01:16'25" | | 10 | 07'36" | 01:24'01" | | 11 | 06'30" | 01:30'31" | | 12 | 06'03" | 01:36'34" | | 13 | 05'49" | 01:42'23" | | 14 | 05'50" | 01:48'13" | | 15 | 08'25" | 01:56'38" | | 16 | 06'29" | 02:03'07" | | 17 | 06'24" | 02:09'31" | | 18 | 07'04" | 02:16'35" | | 19 | 08'42" | 02:25'17" | | 20 | 07'17" | 02:32'34" | | 21 | 06'49" | 02:39'23" | | 22 | 09'59" | 02:49'22" | | 23 | 06'29" | 02:55'51" | | 24 | 07'09" | 03:03'00" | | 25 | 13'17" | 03:16'17" | | 26 | 07'54" | 03:24'11" | | 27 | 12'47" | 03:36'58" | | 28 | 06'45" | 03:43'43" | | 29 | 09'51" | 03:53'34" | | 30 | 10'03" | 04:03'37" | | 31 | 09'37" | 04:13'14" | | 32 | 10'00" | 04:23'14" | | 33 | 08'38" | 04:31'52" | | 34 | 07'45" | 04:39'37" | | 35 | 14'56" | 04:54'33" | | 36 | 08'14" | 05:02'47" | | 37 | 07'59" | 05:10'46" | | 38 | 06'11" | 05:16'57" | | 39 | 05'57" | 05:22'54" | | 40 | 05'30" | 05:28'24" | | 41 | 07'17" | 05:35'41" | | 42 | 05'21" | 05:41'02" | | 43 | 05'46" | 05:46'48" | | 44 | 09'47" | 05:56'35" | | 45 | 08'48" | 06:05'23" | | 46 | 10'25" | 06:15'48" | | 47 | 08'55" | 06:24'43" | | 48 | 08'37" | 06:33'20" | | 49 | 07'19" | 06:40'39" | | 50 | 10'15" | 06:50'54" | | 51 | 10'06" | 07:01'00" | | 52 | 13'54" | 07:14'54" | | 53 | 07'57" | 07:22'51" | | 54 | 08'22" | 07:31'13" | | 55 | 11'09" | 07:42'22" | | 56 | 06'39" | 07:49'01" | | 57 | 07'55" | 07:56'56" | | 58 | 11'05" | 08:08'01" | | 59 | 06'35" | 08:14'36" | | 60 | 06'15" | 08:20'51" | | 60.4 | 06'25" | 08:23'35" |
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60.0 km | 08:14:19 | 08:14/km | 第9馬
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ricky tseng 說推
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