18.6 km | 01:30:53 | 04:53/km日期: 2017-03-14 16:38 - 平均心率: 150 - 卡路里: 1070 Cal - 溫度: 19°C - 濕度: 64%
Pace: 08'06" / 05'25" / 05'31" / 05'23" / 05'17" / 05'22" / 04'47" / 04'43" / 04'42" / 04'48" / 10'09" / 04'28" / 04'28" / 04'23" / 04'28" / 04'27" / 04'36" / 04'57" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
453.91 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'25" | 00:13'31" |
| 3 | 05'31" | 00:19'02" |
| 4 | 05'23" | 00:24'25" |
| 5 | 05'17" | 00:29'42" |
| 6 | 05'22" | 00:35'04" |
| 7 | 04'47" | 00:39'51" |
| 8 | 04'43" | 00:44'34" |
| 9 | 04'42" | 00:49'16" |
| 10 | 04'48" | 00:54'04" |
| 11 | 10'09" | 01:04'13" |
| 12 | 04'28" | 01:08'41" |
| 13 | 04'28" | 01:13'09" |
| 14 | 04'23" | 01:17'32" |
| 15 | 04'28" | 01:22'00" |
| 16 | 04'27" | 01:26'27" |
| 17 | 04'36" | 01:31'03" |
| 18 | 04'57" | 01:36'00" |
| 18.6 | 04'56" | 01:38'51" |
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