12.0 km | 01:16:48 | 06:23/km日期: 2017-03-14 18:55 - 總爬升: 131 m - 卡路里: 680 Cal - 總步數: 13914 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 85%
Pace: 05'44" / 06'03" / 07'02" / 07'12" / 06'23" / 05'51" / 06'17" / 06'38" / 07'27" / 06'06" / 06'31" / 05'24" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'20") | 1009 / 1009 | 188 / 92 |
| 2 | | 05'59" (+00'35") | 1000 / 2009 | 188 / 88 |
| 3 | | 07'03" (+01'39") | 1005 / 3014 | 180 / 78 |
| 4 | | 07'06" (+01'42") | 1004 / 4018 | 176 / 79 |
| 5 | | 06'22" (+00'58") | 1000 / 5019 | 176 / 89 |
| 6 | | 05'52" (+00'28") | 1004 / 6024 | 183 / 92 |
| 7 | | 06'14" (+00'50") | 1008 / 7032 | 184 / 86 |
| 8 | | 06'37" (+01'13") | 1004 / 8037 | 178 / 84 |
| 9 | | 07'25" (+02'01") | 1001 / 9038 | 172 / 78 |
| 10 | | 06'06" (+00'42") | 1005 / 10043 | 178 / 91 |
| 11 | | 06'29" (+01'05") | 1001 / 11045 | 179 / 86 |
| 12 | | 05'24" | 1007 / 12053 | 192 / 96 |
| 13 | | 06'40" (+01'16") | 7 / 12060 | 200 / 75 |
3月累積里程 : 158.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'03" | 00:11'47" |
| 3 | 07'02" | 00:18'49" |
| 4 | 07'12" | 00:26'01" |
| 5 | 06'23" | 00:32'24" |
| 6 | 05'51" | 00:38'15" |
| 7 | 06'17" | 00:44'32" |
| 8 | 06'38" | 00:51'10" |
| 9 | 07'27" | 00:58'37" |
| 10 | 06'06" | 01:04'43" |
| 11 | 06'31" | 01:11'14" |
| 12 | 05'24" | 01:16'38" |
| 12.0 | 22'13" | 01:16'48" |
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