21.2 km | 01:47:16 | 05:03/km日期: 2017-03-15 18:28 - 平均心率: 157 - 卡路里: 2434 Cal - 總步數: 18420 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 55%
Pace: 05'15" / 04'51" / 04'54" / 04'58" / 04'57" / 04'56" / 05'09" / 05'05" / 04'58" / 04'59" / 04'58" / 04'59" / 05'01" / 05'17" / 05'21" / 04'51" / 04'54" / 05'00" / 04'59" / 05'01" / 05'06" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 | 178 / 106 |
| 2 | | 04'52" (+00'01") | 1004 / 2005 | 179 / 114 |
| 3 | | 04'53" (+00'02") | 1004 / 3010 | 176 / 116 |
| 4 | | 04'58" (+00'07") | 1007 / 4017 | 174 / 115 |
| 5 | | 04'56" (+00'05") | 1007 / 5024 | 172 / 117 |
| 6 | | 04'56" (+00'05") | 1002 / 6027 | 171 / 117 |
| 7 | | 05'09" (+00'18") | 1002 / 7029 | 173 / 111 |
| 8 | | 05'05" (+00'14") | 1003 / 8033 | 172 / 113 |
| 9 | | 04'58" (+00'07") | 1007 / 9040 | 171 / 116 |
| 10 | | 04'58" (+00'07") | 1003 / 10043 | 168 / 119 |
| 11 | | 04'58" (+00'07") | 1008 / 11052 | 169 / 118 |
| 12 | | 05'00" (+00'09") | 1004 / 12057 | 168 / 118 |
| 13 | | 05'01" (+00'10") | 1010 / 13067 | 168 / 118 |
| 14 | | 05'15" (+00'24") | 1002 / 14070 | 162 / 117 |
| 15 | | 05'22" (+00'31") | 1002 / 15073 | 160 / 116 |
| 16 | | 04'51" | 1009 / 16082 | 178 / 115 |
| 17 | | 04'53" (+00'02") | 1007 / 17090 | 176 / 115 |
| 18 | | 04'57" (+00'06") | 1004 / 18094 | 175 / 114 |
| 19 | | 05'01" (+00'10") | 1006 / 19100 | 173 / 115 |
| 20 | | 05'03" (+00'12") | 1002 / 20103 | 169 / 116 |
| 21 | | 05'07" (+00'16") | 1001 / 21105 | 167 / 116 |
| 22 | | 05'07" (+00'16") | 211 / 21316 | 167 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 206.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'58" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'56" | 00:29'51" |
| 7 | 05'09" | 00:35'00" |
| 8 | 05'05" | 00:40'05" |
| 9 | 04'58" | 00:45'03" |
| 10 | 04'59" | 00:50'02" |
| 11 | 04'58" | 00:55'00" |
| 12 | 04'59" | 00:59'59" |
| 13 | 05'01" | 01:05'00" |
| 14 | 05'17" | 01:10'17" |
| 15 | 05'21" | 01:15'38" |
| 16 | 04'51" | 01:20'29" |
| 17 | 04'54" | 01:25'23" |
| 18 | 05'00" | 01:30'23" |
| 19 | 04'59" | 01:35'22" |
| 20 | 05'01" | 01:40'23" |
| 21 | 05'06" | 01:45'29" |
| 21.2 | 08'25" | 01:47'16" |
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