9.0 km | 00:43:12 | 04:46/km日期: 2017-03-17 18:50 - 卡路里: 447 Cal - 溫度: 18°C - 濕度: 93%
Pace: 04'45" / 04'47" / 05'08" / 04'33" / 04'47" / 04'46" / 04'53" / 04'27" / 04'45" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'20") | 1004 / 1004 |
2 | | 04'46" (+00'23") | 1015 / 2020 |
3 | | 05'09" (+00'46") | 995 / 3015 |
4 | | 04'31" (+00'08") | 1007 / 4022 |
5 | | 04'45" (+00'22") | 1004 / 5027 |
6 | | 04'46" (+00'23") | 1003 / 6030 |
7 | | 04'56" (+00'33") | 1004 / 7034 |
8 | | 04'23" | 1010 / 8045 |
9 | | 04'46" (+00'23") | 1006 / 9051 |
不知會不會跑太多?太快?不希望影響國道馬,誰叫我本週只練今天,嗚嗚...
3月累積里程 :
143.37 km S.Y.M SDT7578 累積 :
426.4 kmAndroid - HTC HTC_D820ys 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'47" | 00:09'32" |
3 | 05'08" | 00:14'40" |
4 | 04'33" | 00:19'13" |
5 | 04'47" | 00:24'00" |
6 | 04'46" | 00:28'46" |
7 | 04'53" | 00:33'39" |
8 | 04'27" | 00:38'06" |
9 | 04'45" | 00:42'51" |
9.0 | 08'45" | 00:43'12" |