| 全馬 | 04:44:31 | 06:44/km | 第4馬官方成績 | 日期 | 2017-03-05 | 成績 | 04:44:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" (+00'22") | 00:59'41" | | 00:29'47" (+00'15") | | 00:29'32" | 01:00'44" (+01'03") | | 00:31'12" (+01'40") | | 00:32'53" (+03'21") | 01:09'56" (+10'15") | | 00:37'03" (+07'31") | | 00:37'42" (+08'10") | 01:16'43" (+17'02") | | 00:39'01" (+09'29") | |
日期: 2017-03-05 07:25 - 總爬升: 406 m - 平均心率: 156 - 卡路里: 3228 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" (+01'37") | 1000 / 1000 | 2 | | 16'26" (+12'43") | 23 / 1023 | 3 | | 48'15" (+44'32") | 0 / 1024 | 4 | | 01:08'02" (+04'19") | 0 / 1024 | 5 | | 00'00" | 0 / 1024 |
6 | | 07'01" (+03'18") | 1000 / 2024 | 7 | | 05'42" (+01'59") | 1000 / 3024 | 8 | | 05'44" (+02'01") | 1000 / 4024 | 9 | | 05'42" (+01'59") | 1000 / 5024 | 10 | | 05'59" (+02'16") | 1000 / 6024 | 11 | | 05'43" (+02'00") | 1000 / 7024 | 12 | | 06'02" (+02'19") | 1000 / 8024 | 13 | | 05'48" (+02'05") | 1000 / 9024 | 14 | | 06'16" (+02'33") | 1000 / 10024 | 15 | | 08'20" (+04'37") | 54 / 10078 | 16 | | 03'43" | 2 / 10081 | 17 | | 05'55" (+02'12") | 1000 / 11081 | 18 | | 05'52" (+02'09") | 1000 / 12081 | 19 | | 05'53" (+02'10") | 1000 / 13081 | 20 | | 05'43" (+02'00") | 1000 / 14081 | 21 | | 05'56" (+02'13") | 1000 / 15081 | 22 | | 07'02" (+03'19") | 1000 / 16081 | 23 | | 06'38" (+02'55") | 1000 / 17081 | 24 | | 05'42" (+01'59") | 1000 / 18081 | 25 | | 05'49" (+02'06") | 1000 / 19081 | 26 | | 06'01" (+02'18") | 1000 / 20081 | 27 | | 06'41" (+02'58") | 1000 / 21081 | 28 | | 05'57" (+02'14") | 1000 / 22081 | 29 | | 06'52" (+03'09") | 1000 / 23081 | 30 | | 06'25" (+02'42") | 1000 / 24081 | 31 | | 06'49" (+03'06") | 1000 / 25081 | 32 | | 07'59" (+04'16") | 1000 / 26081 | 33 | | 06'13" (+02'30") | 1000 / 27081 | 34 | | 06'48" (+03'05") | 1000 / 28081 | 35 | | 06'28" (+02'45") | 1000 / 29081 | 36 | | 09'36" (+05'53") | 1000 / 30081 | 37 | | 07'08" (+03'25") | 1000 / 31081 | 38 | | 07'14" (+03'31") | 1000 / 32081 | 39 | | 08'11" (+04'28") | 1000 / 33081 | 40 | | 07'29" (+03'46") | 1000 / 34081 | 41 | | 07'35" (+03'52") | 1000 / 35081 | 42 | | 07'57" (+04'14") | 1000 / 36081 | 43 | | 07'23" (+03'40") | 1000 / 37081 | 44 | | 07'13" (+03'30") | 1000 / 38081 | 45 | | 09'49" (+06'06") | 1000 / 39081 | 46 | | 06'49" (+03'06") | 1000 / 40081 | 47 | | 06'50" (+03'07") | 1000 / 41081 | 48 | | 06'36" (+02'53") | 1000 / 42081 | 49 | | 06'45" (+03'02") | 515 / 42596 |
新北市Shock Lee Sub 5 賽後評分: 草莓吃到飽~好撐 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 96.35 km MIZUNO 皇速 累積 : 169.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 07'23" | 00:12'44" | 3 | 05'40" | 00:18'24" | 4 | 05'52" | 00:24'16" | 5 | 05'38" | 00:29'54" | 6 | 05'57" | 00:35'51" | 7 | 05'49" | 00:41'40" | 8 | 06'02" | 00:47'42" | 9 | 05'47" | 00:53'29" | 10 | 06'12" | 00:59'41" | 11 | 06'08" | 01:05'49" | 12 | 05'54" | 01:11'43" | 13 | 05'50" | 01:17'33" | 14 | 05'42" | 01:23'15" | 15 | 05'58" | 01:29'13" | 16 | 07'00" | 01:36'13" | 17 | 06'15" | 01:42'28" | 18 | 06'13" | 01:48'41" | 19 | 05'44" | 01:54'25" | 20 | 06'00" | 02:00'25" | 21 | 06'46" | 02:07'11" | 22 | 05'58" | 02:13'09" | 23 | 06'49" | 02:19'58" | 24 | 06'27" | 02:26'25" | 25 | 06'53" | 02:33'18" | 26 | 07'56" | 02:41'14" | 27 | 06'14" | 02:47'28" | 28 | 06'48" | 02:54'16" | 29 | 06'31" | 03:00'47" | 30 | 09'34" | 03:10'21" | 31 | 07'08" | 03:17'29" | 32 | 07'10" | 03:24'39" | 33 | 08'11" | 03:32'50" | 34 | 07'34" | 03:40'24" | 35 | 07'39" | 03:48'03" | 36 | 07'47" | 03:55'50" | 37 | 07'28" | 04:03'18" | 38 | 07'19" | 04:10'37" | 39 | 09'34" | 04:20'11" | 40 | 06'53" | 04:27'04" | 41 | 06'53" | 04:33'57" | 42 | 06'36" | 04:40'33" | 42.6 | 06'42" | 04:44'33" |
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