20.0 km | 02:34:11 | 07:43/km日期: 2017-03-11 05:00 - 總爬升: 201 m - 地點: 南橫公路 - 天氣: 晴天 - 卡路里: 1169 Cal - 溫度: 5°C - 濕度: 100
Pace: 07'12" / 07'11" / 06'45" / 08'50" / 06'52" / 07'02" / 06'46" / 07'03" / 06'46" / 07'21" / 06'42" / 06'24" / 06'12" / 06'05" / 16'44" / 07'12" / 07'10" / 07'20" / 08'50" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'07") | 1000 / 1000 |
| 2 | | 07'11" (+01'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'41") | 1000 / 3000 |
| 4 | | 08'48" (+02'44") | 1000 / 4000 |
| 5 | | 06'52" (+00'48") | 1000 / 5000 |
| 6 | | 07'01" (+00'57") | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 07'03" (+00'59") | 1000 / 8000 |
| 9 | | 06'46" (+00'42") | 1000 / 9000 |
| 10 | | 07'20" (+01'16") | 1000 / 10000 |
| 11 | | 06'42" (+00'38") | 1000 / 11000 |
| 12 | | 06'23" (+00'19") | 1000 / 12000 |
| 13 | | 06'11" (+00'07") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 16'44" (+10'40") | 1000 / 15000 |
| 16 | | 07'12" (+01'08") | 1000 / 16000 |
| 17 | | 07'09" (+01'05") | 1000 / 17000 |
| 18 | | 07'19" (+01'15") | 1000 / 18000 |
| 19 | | 08'50" (+02'46") | 1000 / 19000 |
| 20 | | 09'55" (+03'51") | 980 / 19980 |
3月累積里程 :
100.03 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'11" | 00:14'23" |
| 3 | 06'45" | 00:21'08" |
| 4 | 08'50" | 00:29'58" |
| 5 | 06'52" | 00:36'50" |
| 6 | 07'02" | 00:43'52" |
| 7 | 06'46" | 00:50'38" |
| 8 | 07'03" | 00:57'41" |
| 9 | 06'46" | 01:04'27" |
| 10 | 07'21" | 01:11'48" |
| 11 | 06'42" | 01:18'30" |
| 12 | 06'24" | 01:24'54" |
| 13 | 06'12" | 01:31'06" |
| 14 | 06'05" | 01:37'11" |
| 15 | 16'44" | 01:53'55" |
| 16 | 07'12" | 02:01'07" |
| 17 | 07'10" | 02:08'17" |
| 18 | 07'20" | 02:15'37" |
| 19 | 08'50" | 02:24'27" |
| 20.0 | 09'55" | 02:34'11" |
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