30.0 km | 02:53:44 | 05:47/km日期: 2017-03-19 05:42 - 總爬升: 106 m - 平均心率: 139 - 卡路里: 1685 Cal - 總步數: 26882 - 平均步頻: 154 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 76%
Pace: 04'49" / 04'34" / 04'38" / 04'40" / 04'42" / 06'32" / 04'45" / 04'36" / 04'49" / 04'46" / 04'45" / 04'45" / 04'50" / 04'47" / 16'53" / 05'14" / 05'18" / 04'53" / 04'54" / 04'58" / 06'17" / 05'15" / 05'10" / 05'21" / 07'34" / 05'20" / 05'23" / 06'10" / 05'27" / 10'55" / 42'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'12") | 1007 / 1007 | 177 / 118 |
2 | | 04'34" (+00'01") | 1009 / 2016 | 180 / 121 |
3 | | 04'33" | 1002 / 3019 | 178 / 122 |
4 | | 04'38" (+00'05") | 1005 / 4024 | 178 / 120 |
5 | | 04'42" (+00'09") | 1010 / 5034 | 178 / 119 |
6 | | 06'28" (+01'55") | 1006 / 6041 | 132 / 116 |
7 | | 04'41" (+00'08") | 1010 / 7051 | 177 / 120 |
8 | | 04'33" | 1010 / 8061 | 179 / 122 |
9 | | 04'44" (+00'11") | 1003 / 9065 | 178 / 118 |
10 | | 04'48" (+00'15") | 1006 / 10072 | 177 / 117 |
11 | | 04'41" (+00'08") | 1007 / 11080 | 180 / 118 |
12 | | 04'42" (+00'09") | 1009 / 12089 | 182 / 116 |
13 | | 04'48" (+00'15") | 1001 / 13091 | 179 / 115 |
14 | | 04'44" (+00'11") | 1004 / 14096 | 180 / 116 |
15 | | 17'07" (+12'34") | 1009 / 15105 | 76 / 76 |
16 | | 04'52" (+00'19") | 1002 / 16107 | 177 / 115 |
17 | | 05'16" (+00'43") | 1003 / 17111 | 170 / 111 |
18 | | 04'53" (+00'20") | 1009 / 18120 | 176 / 115 |
19 | | 04'48" (+00'15") | 1000 / 19121 | 176 / 117 |
20 | | 04'58" (+00'25") | 1006 / 20127 | 176 / 114 |
21 | | 06'11" (+01'38") | 1004 / 21131 | 151 / 106 |
22 | | 05'15" (+00'42") | 1003 / 22134 | 172 / 109 |
23 | | 05'08" (+00'35") | 1002 / 23137 | 174 / 111 |
24 | | 05'18" (+00'45") | 1011 / 24149 | 175 / 107 |
25 | | 07'31" (+02'58") | 1001 / 25150 | 126 / 104 |
26 | | 05'18" (+00'45") | 1000 / 26151 | 176 / 106 |
27 | | 05'46" (+01'13") | 1000 / 27152 | 161 / 106 |
28 | | 05'47" (+01'14") | 1004 / 28157 | 169 / 101 |
29 | | 05'22" (+00'49") | 1007 / 29164 | 176 / 105 |
30 | | 11'21" (+06'48") | 1003 / 30167 | 73 / 120 |
彰化志聰