William 2017/03/19 訓練日誌

William 新北市
ID 15421

90 位追隨者

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William

全馬 | 03:19:01 | 04:42/km | 第69馬

新北市萬金石馬拉松

官方成績
日期	2017-03-19
成績	03:19:01
總名次	- / -
分組名次	- / -
平均速度	04:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'50")

00:22'50" (+00'14")

00:45'55" (+00'25")

10 km

(00:45'55")

00:23'05" (+00'29")

15 km

(01:08'31")

00:22'36"

00:45'30"

20 km

(01:31'25")

00:22'54" (+00'18")

25 km

(01:54'17")

00:22'52" (+00'16")

00:46'44" (+01'14")

30 km

(02:18'09")

00:23'52" (+01'16")

35 km

(02:42'43")

00:24'34" (+01'58")

00:49'16" (+03'46")

40 km

(03:07'25")

00:24'42" (+02'06")

Finish

(03:19:01)

日期: 2017-03-19 06:30 - 卡路里: 2750 Cal - 總步數: 36964 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

04'46" (+02'49")

1425 / 1425

186 / 112

02'35"

(09'24")

04'25" (+02'28")

584 / 2009

191 / 118

04'28"

(13'52")

04'28" (+02'31")

998 / 3008

192 / 116

04'35"

(18'27")

04'34" (+02'37")

1002 / 4010

189 / 115

04'23"

(22'50")

04'23" (+02'26")

999 / 5009

190 / 119

展開計圈分析

04'30"

(27'20")

04'32" (+02'35")

991 / 6001

190 / 115

04'38"

(31'58")

04'38" (+02'41")

999 / 7001

189 / 113

04'30"

(36'28")

04'27" (+02'30")

1007 / 8009

183 / 121

04'32"

(41'00")

04'33" (+02'36")

994 / 9003

188 / 116

04'55"

(45'55")

04'55" (+02'58")

999 / 10003

178 / 114

04'33"

(50'28")

04'33" (+02'36")

998 / 11001

187 / 117

04'28"

(54'56")

04'27" (+02'30")

1002 / 12003

186 / 120

04'34"

(59'30")

04'34" (+02'37")

999 / 13003

184 / 118

04'35"

(01:04'05")

04'32" (+02'35")

1010 / 14013

188 / 116

04'30"

(01:08'35")

04'32" (+02'35")

991 / 15004

188 / 117

04'38"

(01:13'13")

04'37" (+02'40")

1002 / 16006

185 / 116

04'32"

(01:17'45")

04'30" (+02'33")

1004 / 17010

187 / 117

04'33"

(01:22'18")

04'35" (+02'38")

991 / 18001

186 / 116

04'37"

(01:26'55")

04'35" (+02'38")

1005 / 19007

188 / 115

04'33"

(01:31'28")

04'34" (+02'37")

993 / 20000

185 / 117

04'27"

(01:35'55")

04'25" (+02'28")

1004 / 21004

188 / 119

04'30"

(01:40'25")

04'30" (+02'33")

999 / 22003

188 / 118

04'38"

(01:45'03")

04'36" (+02'39")

1004 / 23008

187 / 115

04'38"

(01:49'41")

04'39" (+02'42")

996 / 24004

188 / 114

04'42"

(01:54'23")

04'43" (+02'46")

996 / 25000

182 / 116

04'36"

(01:58'59")

04'34" (+02'37")

1004 / 26005

186 / 116

05'00"

(02:03'59")

05'01" (+03'04")

994 / 26999

178 / 111

04'47"

(02:08'46")

04'44" (+02'47")

1008 / 28008

188 / 111

04'39"

(02:13'25")

04'40" (+02'43")

995 / 29004

189 / 112

04'51"

(02:18'16")

04'51" (+02'54")

998 / 30002

178 / 115

04'46"

(02:23'02")

04'46" (+02'49")

997 / 30999

187 / 111

04'45"

(02:27'47")

04'43" (+02'46")

1006 / 32006

187 / 112

04'55"

(02:32'42")

04'54" (+02'57")

1001 / 33007

179 / 113

04'57"

(02:37'39")

04'58" (+03'01")

996 / 34004

186 / 107

05'13"

(02:42'52")

05'12" (+03'15")

1001 / 35006

185 / 103

05'07"

(02:47'59")

05'08" (+03'11")

994 / 36000

161 / 120

04'50"

(02:52'49")

04'50" (+02'53")

999 / 37000

188 / 109

05'00"

(02:57'49")

04'58" (+03'01")

1003 / 38004

182 / 109

04'54"

(03:02'43")

04'54" (+02'57")

999 / 39003

187 / 108

04'54"

(03:07'37")

04'52" (+02'55")

1004 / 40008

187 / 109

10'03"

(03:17'40")

05'05" (+03'08")

1975 / 41983

181 / 108

00'02"

(03:17'42")

01'57"

17 / 42000

180 / 283

01'27"

(03:19'09")

04'07" (+02'10")

351 / 42352

190 / 127

賽前宣言: 再次摘香蕉

賽後評分: 交管不錯，補給ok，賽後Bar也很好
給 4 星

3月累積里程 : 329.81 km

Asics TARTHERZEAL 3 累積 : 2630.1 km

MW Watch 上傳 | 8 years ago

阿杰, 老官和其他 18 人說推

留言

觀看另 9 則留言

阿杰恭喜威廉又破PB

2017-03-20 11:33 ·

1 個人推

Tim Yu 恭喜又破PB

2017-03-20 22:13 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	02'32"	00:09'21"
3	04'28"	00:13'49"
4	04'35"	00:18'24"
5	04'26"	00:22'50"
6	04'30"	00:27'20"
7	04'38"	00:31'58"
8	04'27"	00:36'25"
9	04'35"	00:41'00"
10	04'55"	00:45'55"
11	04'30"	00:50'25"
12	04'28"	00:54'53"
13	04'33"	00:59'26"
14	04'32"	01:03'58"
15	04'33"	01:08'31"
16	04'39"	01:13'10"
17	04'31"	01:17'41"
18	04'34"	01:22'15"
19	04'36"	01:26'51"
20	04'34"	01:31'25"
21	04'27"	01:35'52"
22	04'27"	01:40'19"
23	04'38"	01:44'57"
24	04'38"	01:49'35"
25	04'42"	01:54'17"
26	04'36"	01:58'53"
27	05'00"	02:03'53"
28	04'44"	02:08'37"
29	04'42"	02:13'19"
30	04'50"	02:18'09"
31	04'47"	02:22'56"
32	04'42"	02:27'38"
33	04'55"	02:32'33"
34	04'57"	02:37'30"
35	05'13"	02:42'43"
36	05'07"	02:47'50"
37	04'51"	02:52'41"
38	04'59"	02:57'40"
39	04'54"	03:02'34"
40	04'51"	03:07'25"
41	10'15"	03:17'40"
42	00'02"	03:17'42"
42.4	04'05"	03:19'09"