全馬 | 04:01:41 | 05:43/km | 第43馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 04:01:41 |
| 總名次 | 255 / 276 |
| 分組名次 | 101 / 111 |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'48" (+00'08") | 00:54'15" |
| 00:27'27" (+00'47") |
| 00:26'40" | 00:54'22" (+00'07") |
| 00:27'42" (+01'02") |
| 00:28'23" (+01'43") | 00:57'58" (+03'43") |
| 00:29'35" (+02'55") |
| 00:29'40" (+03'00") | 01:01'32" (+07'17") |
| 00:31'52" (+05'12") |
|
日期: 2017-03-19 06:00 - 平均心率: 172 - 卡路里: 2924 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 05'28" (+00'20") | 1000 / 17000 |
| 18 | | 05'33" (+00'25") | 1000 / 18000 |
| 19 | | 05'41" (+00'33") | 1000 / 19000 |
| 20 | | 05'27" (+00'19") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 05'38" (+00'30") | 1000 / 22000 |
| 23 | | 06'01" (+00'53") | 1000 / 23000 |
| 24 | | 05'40" (+00'32") | 1000 / 24000 |
| 25 | | 05'41" (+00'33") | 1000 / 25000 |
| 26 | | 05'48" (+00'40") | 1000 / 26000 |
| 27 | | 05'40" (+00'32") | 1000 / 27000 |
| 28 | | 05'58" (+00'50") | 1000 / 28000 |
| 29 | | 05'55" (+00'47") | 1000 / 29000 |
| 30 | | 06'12" (+01'04") | 1000 / 30000 |
| 31 | | 05'55" (+00'47") | 1000 / 31000 |
| 32 | | 06'13" (+01'05") | 1000 / 32000 |
| 33 | | 05'51" (+00'43") | 1000 / 33000 |
| 34 | | 05'49" (+00'41") | 1000 / 34000 |
| 35 | | 05'50" (+00'42") | 1000 / 35000 |
| 36 | | 05'51" (+00'43") | 1000 / 36000 |
| 37 | | 06'11" (+01'03") | 1000 / 37000 |
| 38 | | 06'24" (+01'16") | 1000 / 38000 |
| 39 | | 06'11" (+01'03") | 1000 / 39000 |
| 40 | | 07'13" (+02'05") | 1000 / 40000 |
| 41 | | 05'49" (+00'41") | 1000 / 41000 |
| 42 | | 05'49" (+00'41") | 1000 / 42000 |
| 43 | | 05'25" (+00'17") | 364 / 42364 |
賽前宣言: 萬金石槓龜，只好來跑這場全台唯一sub4限定的比賽~
賽後評分: 中規中矩的路協風格。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
166.07 km 
ASICS TARTHERZEAL 4 累積 :
1370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'28" | 00:10'41" |
| 3 | 05'39" | 00:16'20" |
| 4 | 05'08" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'22" | 00:32'10" |
| 7 | 05'33" | 00:37'43" |
| 8 | 05'31" | 00:43'14" |
| 9 | 05'45" | 00:48'59" |
| 10 | 05'16" | 00:54'15" |
| 11 | 05'22" | 00:59'37" |
| 12 | 05'15" | 01:04'52" |
| 13 | 05'19" | 01:10'11" |
| 14 | 05'21" | 01:15'32" |
| 15 | 05'23" | 01:20'55" |
| 16 | 05'31" | 01:26'26" |
| 17 | 05'28" | 01:31'54" |
| 18 | 05'34" | 01:37'28" |
| 19 | 05'42" | 01:43'10" |
| 20 | 05'27" | 01:48'37" |
| 21 | 05'21" | 01:53'58" |
| 22 | 05'38" | 01:59'36" |
| 23 | 06'01" | 02:05'37" |
| 24 | 05'41" | 02:11'18" |
| 25 | 05'42" | 02:17'00" |
| 26 | 05'48" | 02:22'48" |
| 27 | 05'41" | 02:28'29" |
| 28 | 05'58" | 02:34'27" |
| 29 | 05'56" | 02:40'23" |
| 30 | 06'12" | 02:46'35" |
| 31 | 05'55" | 02:52'30" |
| 32 | 06'13" | 02:58'43" |
| 33 | 05'52" | 03:04'35" |
| 34 | 05'49" | 03:10'24" |
| 35 | 05'51" | 03:16'15" |
| 36 | 05'51" | 03:22'06" |
| 37 | 06'11" | 03:28'17" |
| 38 | 06'25" | 03:34'42" |
| 39 | 06'12" | 03:40'54" |
| 40 | 07'13" | 03:48'07" |
| 41 | 05'49" | 03:53'56" |
| 42 | 05'50" | 03:59'46" |
| 42.4 | 05'26" | 04:01'45" |
展開計圈分析
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