全馬 | 03:55:03 | 05:34/km | 第15馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 03:55:03 |
| 總名次 | 684 / - |
| 分組名次 | 188 / - |
| 平均速度 | 05:34/km |
愛跑客
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'54" (+00'13") | 00:52'16" |
| 00:26'22" (+00'41") |
| 00:25'41" | 00:52'25" (+00'09") |
| 00:26'44" (+01'03") |
| 00:27'33" (+01'52") | 00:55'46" (+03'30") |
| 00:28'13" (+02'32") |
| 00:29'54" (+04'13") | 01:00'12" (+07'56") |
| 00:30'18" (+04'37") |
|
日期: 2017-03-19 06:30 - 地點: 翡翠灣 - 天氣: 雨 - 平均心率: 150 - 卡路里: 2750 Cal - 總步數: 42269 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+02'36") | 1423 / 1423 | 187 / 96 |
| 2 | | 02'57" | 1008 / 2431 | 182 / 185 |
| 3 | | 05'03" (+02'06") | 1005 / 3436 | 187 / 105 |
| 4 | | 05'04" (+02'07") | 1005 / 4442 | 187 / 105 |
| 5 | | 04'54" (+01'57") | 1002 / 5444 | 186 / 109 |
| 6 | | 05'14" (+02'17") | 1008 / 6453 | 182 / 104 |
| 7 | | 05'28" (+02'31") | 1003 / 7456 | 182 / 100 |
| 8 | | 05'06" (+02'09") | 1006 / 8462 | 182 / 107 |
| 9 | | 05'05" (+02'08") | 1007 / 9469 | 185 / 105 |
| 10 | | 05'21" (+02'24") | 1000 / 10470 | 179 / 104 |
| 11 | | 05'04" (+02'07") | 1003 / 11474 | 187 / 105 |
| 12 | | 05'01" (+02'04") | 1004 / 12478 | 186 / 106 |
| 13 | | 05'12" (+02'15") | 1003 / 13482 | 184 / 104 |
| 14 | | 05'07" (+02'10") | 1006 / 14488 | 186 / 104 |
| 15 | | 05'08" (+02'11") | 1000 / 15489 | 186 / 104 |
| 16 | | 05'27" (+02'30") | 1000 / 16489 | 177 / 102 |
| 17 | | 05'16" (+02'19") | 1004 / 17494 | 185 / 102 |
| 18 | | 05'10" (+02'13") | 1001 / 18496 | 183 / 105 |
| 19 | | 05'15" (+02'18") | 1005 / 19501 | 183 / 103 |
| 20 | | 05'31" (+02'34") | 1004 / 20506 | 176 / 102 |
| 21 | | 04'56" (+01'59") | 1008 / 21514 | 184 / 109 |
| 22 | | 05'29" (+02'32") | 1000 / 22514 | 178 / 101 |
| 23 | | 05'32" (+02'35") | 1002 / 23517 | 180 / 99 |
| 24 | | 05'35" (+02'38") | 1001 / 24518 | 181 / 98 |
| 25 | | 05'54" (+02'57") | 1001 / 25520 | 172 / 98 |
| 26 | | 05'29" (+02'32") | 1004 / 26524 | 182 / 99 |
| 27 | | 05'36" (+02'39") | 1004 / 27529 | 181 / 98 |
| 28 | | 05'54" (+02'57") | 1003 / 28533 | 172 / 97 |
| 29 | | 05'31" (+02'34") | 1003 / 29536 | 182 / 99 |
| 30 | | 05'51" (+02'54") | 1004 / 30541 | 174 / 98 |
| 31 | | 05'57" (+03'00") | 1000 / 31542 | 174 / 96 |
| 32 | | 05'41" (+02'44") | 1002 / 32544 | 181 / 97 |
| 33 | | 05'55" (+02'58") | 1002 / 33547 | 174 / 96 |
| 34 | | 05'52" (+02'55") | 1003 / 34550 | 177 / 95 |
| 35 | | 06'10" (+03'13") | 1000 / 35550 | 177 / 91 |
| 36 | | 06'28" (+03'31") | 1005 / 36556 | 156 / 98 |
| 37 | | 06'02" (+03'05") | 1006 / 37562 | 175 / 94 |
| 38 | | 06'01" (+03'04") | 1001 / 38563 | 173 / 95 |
| 39 | | 05'50" (+02'53") | 1001 / 39565 | 177 / 96 |
| 40 | | 05'53" (+02'56") | 1003 / 40568 | 180 / 94 |
| 41 | | 06'00" (+03'03") | 2005 / 42574 | 176 / 94 |
挺著肥滋滋的肚子跑完全程，好喘好累快升天了我...
賽前宣言: 前年初馬選擇萬金石，去年敲龜，今年幸運ㄉㄧ備取補正，目標無傷完賽，破PB
賽後評分: 補給讚！賽事管理佳，希望明年能取得銀質標章賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
234.31 km 
ㄚ拖 2馬藍 累積 :
3726.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 02'54" | 00:10'48" |
| 3 | 05'05" | 00:15'53" |
| 4 | 05'03" | 00:20'56" |
| 5 | 04'58" | 00:25'54" |
| 6 | 05'14" | 00:31'08" |
| 7 | 05'29" | 00:36'37" |
| 8 | 05'09" | 00:41'46" |
| 9 | 05'08" | 00:46'54" |
| 10 | 05'22" | 00:52'16" |
| 11 | 05'06" | 00:57'22" |
| 12 | 05'03" | 01:02'25" |
| 13 | 05'14" | 01:07'39" |
| 14 | 05'09" | 01:12'48" |
| 15 | 05'09" | 01:17'57" |
| 16 | 05'28" | 01:23'25" |
| 17 | 05'18" | 01:28'43" |
| 18 | 05'11" | 01:33'54" |
| 19 | 05'14" | 01:39'08" |
| 20 | 05'33" | 01:44'41" |
| 21 | 04'59" | 01:49'40" |
| 22 | 05'30" | 01:55'10" |
| 23 | 05'33" | 02:00'43" |
| 24 | 05'36" | 02:06'19" |
| 25 | 05'55" | 02:12'14" |
| 26 | 05'28" | 02:17'42" |
| 27 | 05'38" | 02:23'20" |
| 28 | 05'56" | 02:29'16" |
| 29 | 05'33" | 02:34'49" |
| 30 | 05'38" | 02:40'27" |
| 31 | 06'11" | 02:46'38" |
| 32 | 05'42" | 02:52'20" |
| 33 | 05'58" | 02:58'18" |
| 34 | 05'54" | 03:04'12" |
| 35 | 06'09" | 03:10'21" |
| 36 | 06'28" | 03:16'49" |
| 37 | 06'05" | 03:22'54" |
| 38 | 06'02" | 03:28'56" |
| 39 | 05'51" | 03:34'47" |
| 40 | 05'52" | 03:40'39" |
| 41 | 12'27" | 03:53'06" |
| 42 | 00'02" | 03:53'08" |
| 42.4 | 04'45" | 03:54'48" |
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