|  全馬 | 04:46:32 | 06:47/km | 第6馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:46:32 | | 總名次 | 2243 / - | | 分組名次 | 905 / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" (+02'26") | 01:05'14" (+02'28") | | 00:32'46" (+02'44") | | 00:30'02" | 01:02'46" | | 00:32'44" (+02'42") | | 00:32'54" (+02'52") | 01:06'34" (+03'48") | | 00:33'40" (+03'38") | | 00:37'04" (+07'02") | 01:13'21" (+10'35") | | 00:36'17" (+06'15") | |
日期: 2017-03-19 06:33 - 總爬升: 346 m - 平均心率: 161 - 卡路里: 5934 Cal - 總步數: 46138 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+03'19") | 1452 / 1452 | 177 / 82 | | 2 | | 03'29" | 1000 / 2452 | 173 / 164 | | 3 | | 06'13" (+02'44") | 1006 / 3459 | 176 / 90 | | 4 | | 07'09" (+03'40") | 1005 / 4464 | 155 / 90 | | 5 | | 05'58" (+02'29") | 1007 / 5472 | 177 / 94 |
| 6 | | 06'47" (+03'18") | 1007 / 6479 | 163 / 89 | | 7 | | 06'43" (+03'14") | 1001 / 7480 | 164 / 90 | | 8 | | 06'44" (+03'15") | 1000 / 8481 | 158 / 93 | | 9 | | 06'19" (+02'50") | 1000 / 9482 | 169 / 93 | | 10 | | 06'17" (+02'48") | 1000 / 10482 | 169 / 93 | | 11 | | 06'04" (+02'35") | 1005 / 11488 | 168 / 97 | | 12 | | 06'11" (+02'42") | 1004 / 12493 | 172 / 93 | | 13 | | 06'16" (+02'47") | 1002 / 13495 | 171 / 92 | | 14 | | 05'38" (+02'09") | 1005 / 14501 | 181 / 97 | | 15 | | 05'34" (+02'05") | 1008 / 15509 | 184 / 97 | | 16 | | 08'09" (+04'40") | 1000 / 16509 | 126 / 96 | | 17 | | 06'23" (+02'54") | 1003 / 17513 | 161 / 96 | | 18 | | 06'00" (+02'31") | 1004 / 18518 | 172 / 96 | | 19 | | 05'58" (+02'29") | 1004 / 19522 | 169 / 98 | | 20 | | 06'32" (+03'03") | 1006 / 20528 | 164 / 92 | | 21 | | 06'37" (+03'08") | 1005 / 21534 | 162 / 92 | | 22 | | 06'11" (+02'42") | 1002 / 22536 | 170 / 94 | | 23 | | 06'27" (+02'58") | 1007 / 23544 | 170 / 90 | | 24 | | 06'42" (+03'13") | 1000 / 24544 | 162 / 91 | | 25 | | 07'15" (+03'46") | 1009 / 25554 | 147 / 93 | | 26 | | 06'06" (+02'37") | 1006 / 26560 | 170 / 96 | | 27 | | 06'44" (+03'15") | 1000 / 27561 | 162 / 91 | | 28 | | 06'31" (+03'02") | 1003 / 28564 | 163 / 93 | | 29 | | 06'44" (+03'15") | 1003 / 29568 | 160 / 92 | | 30 | | 06'45" (+03'16") | 1003 / 30571 | 160 / 92 | | 31 | | 07'30" (+04'01") | 1000 / 31572 | 134 / 99 | | 32 | | 06'59" (+03'30") | 1006 / 32579 | 163 / 87 | | 33 | | 07'50" (+04'21") | 1005 / 33584 | 135 / 93 | | 34 | | 07'02" (+03'33") | 1005 / 34590 | 161 / 87 | | 35 | | 07'27" (+03'58") | 1005 / 35595 | 150 / 89 | | 36 | | 07'14" (+03'45") | 1006 / 36602 | 140 / 98 | | 37 | | 07'28" (+03'59") | 1000 / 37603 | 155 / 86 | | 38 | | 07'02" (+03'33") | 1003 / 38607 | 153 / 92 | | 39 | | 07'15" (+03'46") | 1002 / 39610 | 151 / 91 | | 40 | | 07'17" (+03'48") | 1005 / 40615 | 156 / 87 | | 41 | | 07'06" (+03'37") | 1000 / 41616 | 148 / 94 | | 42 | | 07'30" (+04'01") | 1158 / 42774 | 156 / 84 |
 新北市陳星影  賽前宣言: 😌 賽後評分: 下雨下不停
補給吃飽飽
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 120.60 km  ASICS GEL-NIMBUS 16 累積 : 1058.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'54" | 00:09'54" | | 2 | 03'10" | 00:13'04" | | 3 | 06'11" | 00:19'15" | | 4 | 07'14" | 00:26'29" | | 5 | 05'59" | 00:32'28" | | 6 | 06'51" | 00:39'19" | | 7 | 06'37" | 00:45'56" | | 8 | 06'53" | 00:52'49" | | 9 | 06'19" | 00:59'08" | | 10 | 06'06" | 01:05'14" | | 11 | 06'20" | 01:11'34" | | 12 | 06'10" | 01:17'44" | | 13 | 06'17" | 01:24'01" | | 14 | 05'42" | 01:29'43" | | 15 | 05'33" | 01:35'16" | | 16 | 08'13" | 01:43'29" | | 17 | 06'25" | 01:49'54" | | 18 | 05'59" | 01:55'53" | | 19 | 06'03" | 02:01'56" | | 20 | 06'04" | 02:08'00" | | 21 | 07'05" | 02:15'05" | | 22 | 06'03" | 02:21'08" | | 23 | 06'38" | 02:27'46" | | 24 | 06'48" | 02:34'34" | | 25 | 06'20" | 02:40'54" | | 26 | 07'05" | 02:47'59" | | 27 | 06'30" | 02:54'29" | | 28 | 06'47" | 03:01'16" | | 29 | 06'35" | 03:07'51" | | 30 | 06'43" | 03:14'34" | | 31 | 07'45" | 03:22'19" | | 32 | 06'57" | 03:29'16" | | 33 | 07'55" | 03:37'11" | | 34 | 07'00" | 03:44'11" | | 35 | 07'27" | 03:51'38" | | 36 | 07'21" | 03:58'59" | | 37 | 07'27" | 04:06'26" | | 38 | 06'56" | 04:13'22" | | 39 | 07'29" | 04:20'51" | | 40 | 07'04" | 04:27'55" | | 41 | 07'08" | 04:35'03" | | 42 | 09'39" | 04:44'42" | | 42.5 | 04'00" | 04:46'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
14947.8 km | 
8631.5 km
展開計圈分析
留言 
