12.8 km | 01:01:31 | 04:49/km日期: 2017-03-19 15:09 - 地點: 洲子河堤到潮州河堤 - 天氣: 晴天 - 卡路里: 746 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'50" / 04'49" / 04'36" / 04'45" / 04'39" / 04'35" / 05'04" / 04'59" / 05'01" / 04'54" / 04'59" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'15") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'24") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 755 / 12755 |
好熱...
天氣太好了~
遠眺遠方的山區是烏雲密布...
這邊是大太陽..跑沒10分鐘就滿頭汗
3月累積里程 :
100.03 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'36" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'39" | 00:23'39" |
| 6 | 04'35" | 00:28'14" |
| 7 | 05'04" | 00:33'18" |
| 8 | 04'59" | 00:38'17" |
| 9 | 05'01" | 00:43'18" |
| 10 | 04'54" | 00:48'12" |
| 11 | 04'59" | 00:53'11" |
| 12 | 04'48" | 00:57'59" |
| 12.8 | 04'40" | 01:01'31" |
展開計圈分析
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