19.2 km | 07:44:14 | 24:10/km日期: 2017-03-19 08:02 - 總爬升: 1707 m - 卡路里: 925 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 74%
Pace: 13'24" / 18'21" / 35'10" / 45'26" / 32'34" / 25'47" / 29'41" / 30'10" / 32'58" / 29'13" / 29'26" / 28'47" / 23'44" / 21'00" / 23'31" / 14'58" / 10'57" / 09'07" / 09'21" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'23" (+04'17") | 1000 / 1000 |
2 | | 17'04" (+07'58") | 1000 / 2000 |
3 | | 35'09" (+26'03") | 1000 / 3000 |
4 | | 45'26" (+36'20") | 1000 / 4000 |
5 | | 32'34" (+23'28") | 1000 / 5000 |
6 | | 25'47" (+16'41") | 1000 / 6000 |
7 | | 29'39" (+20'33") | 1000 / 7000 |
8 | | 30'10" (+21'04") | 1000 / 8000 |
9 | | 32'57" (+23'51") | 1000 / 9000 |
10 | | 29'08" (+20'02") | 1000 / 10000 |
11 | | 29'31" (+20'25") | 1000 / 11000 |
12 | | 28'46" (+19'40") | 1000 / 12000 |
13 | | 23'44" (+14'38") | 1000 / 13000 |
14 | | 20'59" (+11'53") | 1000 / 14000 |
15 | | 23'31" (+14'25") | 1000 / 15000 |
16 | | 14'58" (+05'52") | 1000 / 16000 |
17 | | 10'57" (+01'51") | 1000 / 17000 |
18 | | 09'06" | 1000 / 18000 |
19 | | 09'21" (+00'15") | 1000 / 19000 |
20 | | 09'36" (+00'30") | 201 / 19201 |
3月累積里程 : 193.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'24" | 00:13'24" |
2 | 18'21" | 00:31'45" |
3 | 35'10" | 01:06'55" |
4 | 45'26" | 01:52'21" |
5 | 32'34" | 02:24'55" |
6 | 25'47" | 02:50'42" |
7 | 29'41" | 03:20'23" |
8 | 30'10" | 03:50'33" |
9 | 32'58" | 04:23'31" |
10 | 29'13" | 04:52'44" |
11 | 29'26" | 05:22'10" |
12 | 28'47" | 05:50'57" |
13 | 23'44" | 06:14'41" |
14 | 21'00" | 06:35'41" |
15 | 23'31" | 06:59'12" |
16 | 14'58" | 07:14'10" |
17 | 10'57" | 07:25'07" |
18 | 09'07" | 07:34'14" |
19 | 09'21" | 07:43'35" |
19.2 | 09'40" | 07:45'32" |