30.3 km | 03:04:35 | 06:05/km日期: 2012-08-16 04:12 - 總爬升: 206 m - 卡路里: 1582 Cal - 溫度: 28°C - 濕度: 94%
Pace: 05'30" / 05'54" / 06'14" / 06'10" / 06'16" / 06'11" / 06'11" / 05'59" / 06'17" / 06'01" / 06'07" / 06'02" / 05'59" / 06'01" / 06'14" / 06'00" / 06'06" / 05'57" / 05'49" / 05'44" / 05'42" / 05'53" / 06'08" / 06'06" / 06'33" / 06'42" / 06'10" / 06'17" / 06'18" / 05'50" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 5019 / 5019 |
| 2 | | 06'08" (+00'14") | 5026 / 10046 |
| 3 | | 06'04" (+00'10") | 5024 / 15070 |
| 4 | | 05'54" | 5026 / 20097 |
| 5 | | 06'11" (+00'17") | 5015 / 25113 |
| 6 | | 06'11" (+00'17") | 5024 / 30137 |
8月累積里程 : 246.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'54" | 00:11'24" |
| 3 | 06'14" | 00:17'38" |
| 4 | 06'10" | 00:23'48" |
| 5 | 06'16" | 00:30'04" |
| 6 | 06'11" | 00:36'15" |
| 7 | 06'11" | 00:42'26" |
| 8 | 05'59" | 00:48'25" |
| 9 | 06'17" | 00:54'42" |
| 10 | 06'01" | 01:00'43" |
| 11 | 06'07" | 01:06'50" |
| 12 | 06'02" | 01:12'52" |
| 13 | 05'59" | 01:18'51" |
| 14 | 06'01" | 01:24'52" |
| 15 | 06'14" | 01:31'06" |
| 16 | 06'00" | 01:37'06" |
| 17 | 06'06" | 01:43'12" |
| 18 | 05'57" | 01:49'09" |
| 19 | 05'49" | 01:54'58" |
| 20 | 05'44" | 02:00'42" |
| 21 | 05'42" | 02:06'24" |
| 22 | 05'53" | 02:12'17" |
| 23 | 06'08" | 02:18'25" |
| 24 | 06'06" | 02:24'31" |
| 25 | 06'33" | 02:31'04" |
| 26 | 06'42" | 02:37'46" |
| 27 | 06'10" | 02:43'56" |
| 28 | 06'17" | 02:50'13" |
| 29 | 06'18" | 02:56'31" |
| 30 | 05'50" | 03:02'21" |
| 30.3 | 07'28" | 03:04'35" |
留言 
