| 賽前宣言: 來去見見世面 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 183.23 km  ASICS 虎走 累積 : 1051.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 02'53" | 00:11'00" | | 3 | 04'45" | 00:15'45" | | 4 | 04'49" | 00:20'34" | | 5 | 04'40" | 00:25'14" | | 6 | 04'47" | 00:30'01" | | 7 | 04'58" | 00:34'59" | | 8 | 04'36" | 00:39'35" | | 9 | 04'41" | 00:44'16" | | 10 | 04'53" | 00:49'09" | | 11 | 04'39" | 00:53'48" | | 12 | 04'43" | 00:58'31" | | 13 | 04'48" | 01:03'19" | | 14 | 04'48" | 01:08'07" | | 15 | 04'54" | 01:13'01" | | 16 | 04'50" | 01:17'51" | | 17 | 04'57" | 01:22'48" | | 18 | 04'54" | 01:27'42" | | 19 | 04'45" | 01:32'27" | | 20 | 04'54" | 01:37'21" | | 21 | 04'44" | 01:42'05" | | 22 | 04'53" | 01:46'58" | | 23 | 04'57" | 01:51'55" | | 24 | 05'00" | 01:56'55" | | 25 | 05'02" | 02:01'57" | | 26 | 04'48" | 02:06'45" | | 27 | 04'59" | 02:11'44" | | 28 | 05'04" | 02:16'48" | | 29 | 05'06" | 02:21'54" | | 30 | 05'26" | 02:27'20" | | 31 | 05'36" | 02:32'56" | | 32 | 05'21" | 02:38'17" | | 33 | 05'37" | 02:43'54" | | 34 | 05'34" | 02:49'28" | | 35 | 06'39" | 02:56'07" | | 36 | 05'57" | 03:02'04" | | 37 | 05'47" | 03:07'51" | | 38 | 05'39" | 03:13'30" | | 39 | 05'54" | 03:19'24" | | 40 | 05'57" | 03:25'21" | | 41 | 11'56" | 03:37'17" | | 42 | 00'03" | 03:37'20" | | 42.4 | 04'37" | 03:38'59" |
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