15.0 km | 01:47:17 | 07:09/km日期: 2016-11-29 07:56 - 平均心率: 154 - 卡路里: 756 Cal - 總步數: 20326 - 平均步頻: 189 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 79%
Pace: 06'23" / 06'34" / 06'51" / 07'13" / 07'15" / 06'52" / 07'03" / 07'10" / 07'19" / 07'24" / 06'56" / 07'08" / 07'38" / 07'29" / 07'30" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1005 / 1005 | 169 / 90 |
| 2 | | 06'34" (+00'02") | 1007 / 2012 | 171 / 88 |
| 3 | | 06'46" (+00'14") | 1000 / 3013 | 168 / 87 |
| 4 | | 07'11" (+00'39") | 1003 / 4016 | 166 / 83 |
| 5 | | 07'13" (+00'41") | 1004 / 5020 | 164 / 84 |
| 6 | | 06'58" (+00'26") | 1003 / 6023 | 166 / 86 |
| 7 | | 06'59" (+00'27") | 1008 / 7032 | 166 / 85 |
| 8 | | 07'07" (+00'35") | 1005 / 8038 | 166 / 84 |
| 9 | | 07'16" (+00'44") | 1005 / 9043 | 169 / 81 |
| 10 | | 07'24" (+00'52") | 1008 / 10051 | 167 / 80 |
| 11 | | 06'58" (+00'26") | 1004 / 11056 | 167 / 85 |
| 12 | | 06'58" (+00'26") | 1004 / 12061 | 167 / 85 |
| 13 | | 06'58" (+00'26") | 1004 / 13065 | 167 / 85 |
| 14 | | 07'06" (+00'34") | 1004 / 14069 | 168 / 83 |
| 15 | | 07'41" (+01'09") | 1003 / 15073 | 162 / 79 |
| 16 | | 07'29" (+00'57") | 1004 / 16077 | 167 / 79 |
| 17 | | 07'31" (+00'59") | 1004 / 17081 | 166 / 79 |
| 18 | | 37'30" (+30'58") | 4 / 17085 | 20 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 56.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 06'51" | 00:19'48" |
| 4 | 07'13" | 00:27'01" |
| 5 | 07'15" | 00:34'16" |
| 6 | 06'52" | 00:41'08" |
| 7 | 07'03" | 00:48'11" |
| 8 | 07'10" | 00:55'21" |
| 9 | 07'19" | 01:02'40" |
| 10 | 07'24" | 01:10'04" |
| 11 | 06'56" | 01:17'00" |
| 12 | 07'08" | 01:24'08" |
| 13 | 07'38" | 01:31'46" |
| 14 | 07'29" | 01:39'15" |
| 15 | 07'30" | 01:46'45" |
| 15.0 | 133'20" | 01:47'17" |
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