14.3 km | 01:45:24 | 07:23/km日期: 2017-03-18 16:19 - 平均心率: 135 - 卡路里: 808 Cal - 溫度: 22°C - 濕度: 80%
Pace: 09'18" / 09'16" / 08'38" / 07'38" / 07'29" / 07'21" / 06'59" / 06'47" / 06'45" / 06'42" / 06'37" / 06'41" / 06'44" / 06'47" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 156.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 09'16" | 00:18'34" |
3 | 08'38" | 00:27'12" |
4 | 07'38" | 00:34'50" |
5 | 07'29" | 00:42'19" |
6 | 07'21" | 00:49'40" |
7 | 06'59" | 00:56'39" |
8 | 06'47" | 01:03'26" |
9 | 06'45" | 01:10'11" |
10 | 06'42" | 01:16'53" |
11 | 06'37" | 01:23'30" |
12 | 06'41" | 01:30'11" |
13 | 06'44" | 01:36'55" |
14 | 06'47" | 01:43'42" |
14.3 | 06'30" | 01:45'23" |