10.2 km | 01:11:34 | 07:02/km日期: 2017-03-20 20:27 - 平均心率: 146 - 卡路里: 652 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 64%
Pace: 06'50" / 06'42" / 06'38" / 06'24" / 06'01" / 04'18" / 12'00" / 12'12" / 04'45" / 04'17" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'33") | 1000 / 1000 |
| 2 | | 06'42" (+02'25") | 1000 / 2000 |
| 3 | | 06'38" (+02'21") | 1000 / 3000 |
| 4 | | 06'23" (+02'06") | 1000 / 4000 |
| 5 | | 06'00" (+01'43") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 12'00" (+07'43") | 1000 / 7000 |
| 8 | | 12'11" (+07'54") | 1000 / 8000 |
| 9 | | 04'45" (+00'28") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 08'30" (+04'13") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
208.80 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'38" | 00:20'10" |
| 4 | 06'24" | 00:26'34" |
| 5 | 06'01" | 00:32'35" |
| 6 | 04'18" | 00:36'53" |
| 7 | 12'00" | 00:48'53" |
| 8 | 12'12" | 01:01'05" |
| 9 | 04'45" | 01:05'50" |
| 10 | 04'17" | 01:10'07" |
| 10.2 | 08'28" | 01:11'34" |
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