11.2 km | 01:07:41 | 06:02/km日期: 2017-03-23 17:59 - 卡路里: 686 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'13" / 06'05" / 06'02" / 06'06" / 06'12" / 06'10" / 06'12" / 06'01" / 05'58" / 05'44" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" | 206 / 11206 |
3月累積里程 :
393.25 km 
Asics Nimbus 17 2E 綠 累積 :
1144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'12" | 00:30'38" |
| 6 | 06'10" | 00:36'48" |
| 7 | 06'12" | 00:43'00" |
| 8 | 06'01" | 00:49'01" |
| 9 | 05'58" | 00:54'59" |
| 10 | 05'44" | 01:00'43" |
| 11 | 05'51" | 01:06'34" |
| 11.2 | 05'24" | 01:07'41" |
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