7.2 km | 00:32:39 | 04:33/km日期: 2013-10-30 05:35 - 地點: 立人國小 - 卡路里: 479 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'13" / 04'07" / 04'34" / 04'25" / 04'51" / 04'47" / 04'32" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'02") | 1011 / 1011 |
| 2 | | 04'09" | 1010 / 2022 |
| 3 | | 04'30" (+00'21") | 1002 / 3025 |
| 4 | | 04'29" (+00'20") | 1017 / 4043 |
| 5 | | 04'45" (+00'36") | 1021 / 5064 |
| 6 | | 04'51" (+00'42") | 999 / 6064 |
| 7 | | 04'27" (+00'18") | 1004 / 7068 |
| 8 | | 10'56" (+06'47") | 83 / 7152 |
10月累積里程 :
130.39 km 
Mizuno WAVE IDATEN 3 GR 8KS-34024 累積 :
203.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'07" | 00:08'20" |
| 3 | 04'34" | 00:12'54" |
| 4 | 04'25" | 00:17'19" |
| 5 | 04'51" | 00:22'10" |
| 6 | 04'47" | 00:26'57" |
| 7 | 04'32" | 00:31'29" |
| 7.2 | 07'40" | 00:32'39" |
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