12.7 km | 01:06:22 | 05:14/km日期: 2017-03-24 17:30 - 地點: 信義國中 - 平均心率: 139 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57%
Pace: 05'19" / 05'21" / 05'25" / 05'17" / 05'30" / 05'08" / 05'13" / 05'14" / 05'14" / 05'11" / 05'03" / 05'09" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'22") | 210 / 210 |
2 | | 05'12" (+00'12") | 217 / 427 |
3 | | 05'10" (+00'10") | 213 / 641 |
4 | | 05'00" | 215 / 857 |
5 | | 05'24" (+00'24") | 212 / 1069 |
6 | | 05'16" (+00'16") | 213 / 1282 |
7 | | 05'25" (+00'25") | 206 / 1488 |
8 | | 05'30" (+00'30") | 205 / 1694 |
9 | | 05'26" (+00'26") | 205 / 1900 |
10 | | 05'33" (+00'33") | 204 / 2104 |
11 | | 05'20" (+00'20") | 208 / 2312 |
12 | | 05'26" (+00'26") | 205 / 2517 |
13 | | 05'17" (+00'17") | 213 / 2731 |
14 | | 05'21" (+00'21") | 208 / 2940 |
15 | | 05'21" (+00'21") | 210 / 3150 |
16 | | 05'19" (+00'19") | 208 / 3359 |
17 | | 05'13" (+00'13") | 212 / 3571 |
18 | | 05'13" (+00'13") | 210 / 3782 |
19 | | 05'14" (+00'14") | 208 / 3990 |
20 | | 05'13" (+00'13") | 206 / 4197 |
21 | | 06'20" (+01'20") | 210 / 4408 |
22 | | 05'15" (+00'15") | 209 / 4617 |
23 | | 05'11" (+00'11") | 207 / 4825 |
24 | | 05'14" (+00'14") | 209 / 5034 |
25 | | 05'15" (+00'15") | 212 / 5247 |
26 | | 05'09" (+00'09") | 211 / 5459 |
27 | | 05'15" (+00'15") | 208 / 5667 |
28 | | 05'07" (+00'07") | 214 / 5882 |
29 | | 05'10" (+00'10") | 218 / 6100 |
30 | | 05'18" (+00'18") | 207 / 6308 |
31 | | 05'07" (+00'07") | 212 / 6521 |
32 | | 05'19" (+00'19") | 204 / 6725 |
33 | | 05'11" (+00'11") | 208 / 6933 |
34 | | 05'20" (+00'20") | 211 / 7145 |
35 | | 05'06" (+00'06") | 211 / 7356 |
36 | | 05'14" (+00'14") | 210 / 7567 |
37 | | 05'12" (+00'12") | 210 / 7777 |
38 | | 05'17" (+00'17") | 205 / 7983 |
39 | | 05'14" (+00'14") | 209 / 8192 |
40 | | 05'09" (+00'09") | 212 / 8405 |
41 | | 05'14" (+00'14") | 209 / 8614 |
42 | | 05'11" (+00'11") | 211 / 8826 |
43 | | 05'18" (+00'18") | 206 / 9032 |
44 | | 05'09" (+00'09") | 211 / 9244 |
45 | | 05'14" (+00'14") | 207 / 9451 |
46 | | 05'05" (+00'05") | 211 / 9663 |
47 | | 05'15" (+00'15") | 208 / 9871 |
48 | | 05'08" (+00'08") | 211 / 10082 |
49 | | 05'05" (+00'05") | 207 / 10289 |
50 | | 05'00" | 218 / 10508 |
51 | | 05'06" (+00'06") | 212 / 10720 |
52 | | 05'04" (+00'04") | 214 / 10934 |
53 | | 05'03" (+00'03") | 215 / 11150 |
54 | | 05'07" (+00'07") | 215 / 11365 |
55 | | 05'02" (+00'02") | 215 / 11580 |
56 | | 05'09" (+00'09") | 211 / 11792 |
57 | | 05'01" (+00'01") | 218 / 12010 |
58 | | 05'12" (+00'12") | 213 / 12224 |
59 | | 05'01" (+00'01") | 216 / 12440 |
60 | | 05'02" (+00'02") | 222 / 12663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
231.18 km Asics skysensor glide4 累積 :
448.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'21" | 00:10'40" |
3 | 05'25" | 00:16'05" |
4 | 05'17" | 00:21'22" |
5 | 05'30" | 00:26'52" |
6 | 05'08" | 00:32'00" |
7 | 05'13" | 00:37'13" |
8 | 05'14" | 00:42'27" |
9 | 05'14" | 00:47'41" |
10 | 05'11" | 00:52'52" |
11 | 05'03" | 00:57'55" |
12 | 05'09" | 01:03'04" |
12.7 | 05'00" | 01:06'23" |