15.0 km | 01:24:33 | 05:37/km日期: 2017-03-24 18:18 - 地點: 桃體 - 天氣: 晚上 - 卡路里: 947 Cal - 總步數: 15292 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'08" / 05'47" / 05'35" / 05'36" / 05'47" / 05'35" / 05'32" / 05'35" / 05'32" / 05'33" / 05'40" / 05'33" / 05'40" / 05'31" / 05'09" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'06") | 506 / 506 | 167 / 98 |
2 | | 06'04" (+01'09") | 507 / 1013 | 172 / 95 |
3 | | 05'43" (+00'48") | 503 / 1517 | 176 / 98 |
4 | | 05'41" (+00'46") | 508 / 2026 | 175 / 99 |
5 | | 05'32" (+00'37") | 504 / 2531 | 177 / 101 |
6 | | 05'34" (+00'39") | 508 / 3039 | 176 / 101 |
7 | | 05'28" (+00'33") | 508 / 3547 | 178 / 102 |
8 | | 05'34" (+00'39") | 508 / 4056 | 178 / 100 |
9 | | 05'37" (+00'42") | 506 / 4563 | 179 / 98 |
10 | | 05'44" (+00'49") | 507 / 5071 | 178 / 97 |
11 | | 05'29" (+00'34") | 501 / 5572 | 179 / 101 |
12 | | 05'32" (+00'37") | 502 / 6074 | 178 / 100 |
13 | | 05'32" (+00'37") | 505 / 6579 | 180 / 99 |
14 | | 05'28" (+00'33") | 509 / 7088 | 181 / 100 |
15 | | 05'31" (+00'36") | 506 / 7595 | 182 / 98 |
16 | | 05'30" (+00'35") | 510 / 8106 | 183 / 99 |
17 | | 05'25" (+00'30") | 506 / 8612 | 184 / 99 |
18 | | 05'32" (+00'37") | 505 / 9118 | 182 / 98 |
19 | | 05'30" (+00'35") | 505 / 9623 | 182 / 99 |
20 | | 05'35" (+00'40") | 506 / 10129 | 184 / 96 |
21 | | 05'34" (+00'39") | 508 / 10637 | 182 / 98 |
22 | | 05'30" (+00'35") | 504 / 11142 | 183 / 98 |
23 | | 05'31" (+00'36") | 501 / 11643 | 184 / 98 |
24 | | 05'36" (+00'41") | 505 / 12149 | 185 / 96 |
25 | | 05'32" (+00'37") | 502 / 12652 | 186 / 97 |
26 | | 05'40" (+00'45") | 505 / 13157 | 183 / 96 |
27 | | 05'30" (+00'35") | 504 / 13662 | 184 / 98 |
28 | | 05'26" (+00'31") | 501 / 14164 | 185 / 99 |
29 | | 05'13" (+00'18") | 507 / 14671 | 186 / 102 |
30 | | 04'55" | 507 / 15178 | 186 / 108 |
3月累積里程 :
159.78 km Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'47" | 00:11'55" |
3 | 05'35" | 00:17'30" |
4 | 05'36" | 00:23'06" |
5 | 05'47" | 00:28'53" |
6 | 05'35" | 00:34'28" |
7 | 05'32" | 00:40'00" |
8 | 05'35" | 00:45'35" |
9 | 05'32" | 00:51'07" |
10 | 05'33" | 00:56'40" |
11 | 05'40" | 01:02'20" |
12 | 05'33" | 01:07'53" |
13 | 05'40" | 01:13'33" |
14 | 05'31" | 01:19'04" |
15 | 05'09" | 01:24'13" |
15.0 | 08'56" | 01:24'33" |