10.1 km | 00:56:04 | 05:33/km日期: 2013-10-28 19:14 - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'25" / 06'02" / 05'56" / 05'47" / 05'08" / 05'13" / 05'13" / 05'13" / 05'28" / 04'54" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'42") | 1002 / 1002 |
| 2 | | 06'01" (+01'19") | 1008 / 2010 |
| 3 | | 05'55" (+01'13") | 1001 / 3012 |
| 4 | | 05'47" (+01'05") | 997 / 4010 |
| 5 | | 05'06" (+00'24") | 1023 / 5033 |
| 6 | | 05'14" (+00'32") | 1009 / 6042 |
| 7 | | 05'12" (+00'30") | 1014 / 7056 |
| 8 | | 05'17" (+00'35") | 1002 / 8058 |
| 9 | | 05'30" (+00'48") | 1005 / 9064 |
| 10 | | 04'42" | 1009 / 10073 |
| 11 | | 04'24" | 109 / 10183 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 05'47" | 00:24'10" |
| 5 | 05'08" | 00:29'18" |
| 6 | 05'13" | 00:34'31" |
| 7 | 05'13" | 00:39'44" |
| 8 | 05'13" | 00:44'57" |
| 9 | 05'28" | 00:50'25" |
| 10 | 04'54" | 00:55'19" |
| 10.1 | 07'34" | 00:56'04" |
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