William 2017/03/26 訓練日誌

William 新北市
ID 15421

90 位追隨者

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William

恭喜完成了第 70 馬

全馬 | 03:21:46 | 04:46/km | 第70馬

2017/3/26八卦台地馬拉松

官方成績
日期	2017-03-26
成績	03:21:46
總名次	19 / 728
分組名次	5 / 265
平均速度	04:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'05")

00:21'05"

00:43'11"

10 km

(00:43'11")

00:22'06" (+01'01")

15 km

(01:06'02")

00:22'51" (+01'46")

00:45'53" (+02'42")

20 km

(01:29'04")

00:23'02" (+01'57")

25 km

(01:52'43")

00:23'39" (+02'34")

00:49'33" (+06'22")

30 km

(02:18'37")

00:25'54" (+04'49")

35 km

(02:45'03")

00:26'26" (+05'21")

00:51'30" (+08'19")

40 km

(03:10'07")

00:25'04" (+03'59")

Finish

(03:21:46)

日期: 2017-03-26 06:30 - 總爬升: 381 m - 地點: 鳳鳴國中 - 卡路里: 3090 Cal - 總步數: 37588 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 13°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'19"

(04'19")

04'18" (+00'12")

1001 / 1001

189 / 122

04'13"

(08'32")

04'12" (+00'06")

1001 / 2002

191 / 123

04'07"

(12'39")

04'06"

1001 / 3003

189 / 128

04'18"

(16'57")

04'17" (+00'11")

1002 / 4006

191 / 121

04'08"

(21'05")

04'08" (+00'02")

997 / 5003

191 / 126

展開計圈分析

04'19"

(25'24")

04'18" (+00'12")

1000 / 6003

190 / 121

04'11"

(29'35")

04'10" (+00'04")

1001 / 7005

189 / 126

04'34"

(34'09")

04'34" (+00'28")

997 / 8002

186 / 117

04'40"

(38'49")

04'37" (+00'31")

1007 / 9010

192 / 112

04'25"

(43'14")

04'25" (+00'19")

998 / 10008

193 / 116

04'56"

(48'10")

04'57" (+00'51")

995 / 11004

183 / 109

04'32"

(52'42")

04'32" (+00'26")

999 / 12003

193 / 114

04'29"

(57'11")

04'29" (+00'23")

999 / 13002

182 / 121

04'24"

(01:01'35")

04'23" (+00'17")

1000 / 14003

190 / 119

04'34"

(01:06'09")

04'31" (+00'25")

1010 / 15013

192 / 115

04'25"

(01:10'34")

04'26" (+00'20")

993 / 16007

191 / 117

04'41"

(01:15'15")

04'42" (+00'36")

993 / 17000

188 / 112

04'52"

(01:20'07")

04'51" (+00'45")

1001 / 18002

180 / 114

04'28"

(01:24'35")

04'26" (+00'20")

1006 / 19008

188 / 119

04'35"

(01:29'10")

04'35" (+00'29")

999 / 20008

185 / 117

04'30"

(01:33'40")

04'30" (+00'24")

996 / 21005

191 / 115

04'58"

(01:38'38")

04'57" (+00'51")

1003 / 22008

173 / 116

04'53"

(01:43'31")

04'54" (+00'48")

995 / 23003

190 / 107

04'22"

(01:47'53")

04'23" (+00'17")

995 / 23999

186 / 122

04'56"

(01:52'49")

04'54" (+00'48")

1004 / 25004

191 / 106

04'36"

(01:57'25")

04'36" (+00'30")

997 / 26001

191 / 113

04'46"

(02:02'11")

04'44" (+00'38")

1006 / 27008

185 / 113

05'08"

(02:07'19")

05'08" (+01'02")

998 / 28006

182 / 106

05'33"

(02:12'52")

05'33" (+01'27")

998 / 29005

187 / 96

05'54"

(02:18'46")

05'55" (+01'49")

995 / 30001

167 / 100

05'18"

(02:24'04")

05'17" (+01'11")

1000 / 31001

189 / 99

05'57"

(02:30'01")

05'56" (+01'50")

1002 / 32003

161 / 104

05'09"

(02:35'10")

05'08" (+01'02")

1001 / 33004

187 / 103

05'00"

(02:40'10")

05'01" (+00'55")

996 / 34001

187 / 106

05'05"

(02:45'15")

05'03" (+00'57")

1004 / 35005

179 / 109

05'00"

(02:50'15")

05'01" (+00'55")

994 / 35999

187 / 106

05'03"

(02:55'18")

05'00" (+00'54")

1008 / 37007

180 / 110

05'23"

(03:00'41")

05'24" (+01'18")

996 / 38004

185 / 99

04'55"

(03:05'36")

04'54" (+00'48")

1003 / 39007

186 / 109

04'48"

(03:10'24")

04'49" (+00'43")

996 / 40003

185 / 112

04'52"

(03:15'16")

04'50" (+00'44")

1003 / 41007

189 / 109

04'32"

(03:19'48")

04'32" (+00'26")

998 / 42005

190 / 115

02'04"

(03:21'52")

05'22" (+01'16")

384 / 42390

185 / 100

賽前宣言: 好興奮~一年一次大會師

賽後評分: 補給不錯，可惜賽道上車子多了奌
給 4 星

3月累積里程 : 329.81 km

Asics TARTHERZEAL 3 累積 : 2630.1 km

MW Watch 上傳 | 7 years ago

jay是跑者, 智源和其他 14 人說推

留言

觀看另 1 則留言

winy 恭喜分五完賽喔!

2017-03-26 23:18 ·

kenwa 恭喜分五完賽

2017-03-27 10:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'19"	00:04'19"
2	04'13"	00:08'32"
3	04'07"	00:12'39"
4	04'18"	00:16'57"
5	04'08"	00:21'05"
6	04'19"	00:25'24"
7	04'08"	00:29'32"
8	04'37"	00:34'09"
9	04'36"	00:38'45"
10	04'26"	00:43'11"
11	04'56"	00:48'07"
12	04'32"	00:52'39"
13	04'30"	00:57'09"
14	04'23"	01:01'32"
15	04'30"	01:06'02"
16	04'28"	01:10'30"
17	04'42"	01:15'12"
18	04'52"	01:20'04"
19	04'25"	01:24'29"
20	04'35"	01:29'04"
21	04'31"	01:33'35"
22	04'54"	01:38'29"
23	04'58"	01:43'27"
24	04'20"	01:47'47"
25	04'56"	01:52'43"
26	04'36"	01:57'19"
27	04'43"	02:02'02"
28	05'05"	02:07'07"
29	05'33"	02:12'40"
30	05'57"	02:18'37"
31	05'18"	02:23'55"
32	05'54"	02:29'49"
33	05'12"	02:35'01"
34	05'00"	02:40'01"
35	05'02"	02:45'03"
36	05'03"	02:50'06"
37	05'00"	02:55'06"
38	05'23"	03:00'29"
39	04'55"	03:05'24"
40	04'43"	03:10'07"
41	04'57"	03:15'04"
42	04'29"	03:19'33"
42.4	05'54"	03:21'52"