23.3 km | 02:37:30 | 06:45/km日期: 2017-03-26 06:40 - 總爬升: 726 m - 地點: 北大武山 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1258 Cal - 總步數: 26936 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'12" / 07'37" / 07'24" / 07'12" / 06'37" / 07'24" / 07'21" / 06'23" / 07'12" / 06'59" / 06'19" / 10'46" / 06'13" / 05'52" / 05'58" / 06'02" / 06'16" / 07'01" / 05'47" / 06'08" / 06'02" / 05'34" / 05'12" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'52") | 1002 / 1002 | 178 / 77 |
| 2 | | 07'36" (+02'17") | 1001 / 2004 | 175 / 74 |
| 3 | | 07'24" (+02'05") | 1008 / 3012 | 168 / 80 |
| 4 | | 07'06" (+01'47") | 1003 / 4016 | 177 / 79 |
| 5 | | 06'36" (+01'17") | 1000 / 5016 | 176 / 85 |
| 6 | | 07'28" (+02'09") | 1006 / 6023 | 173 / 77 |
| 7 | | 07'15" (+01'56") | 1003 / 7027 | 179 / 76 |
| 8 | | 06'29" (+01'10") | 1004 / 8031 | 170 / 90 |
| 9 | | 07'13" (+01'54") | 1007 / 9039 | 169 / 81 |
| 10 | | 07'01" (+01'42") | 1010 / 10049 | 171 / 82 |
| 11 | | 06'24" (+01'05") | 1004 / 11053 | 179 / 86 |
| 12 | | 11'08" (+05'49") | 1004 / 12058 | 117 / 76 |
| 13 | | 06'06" (+00'47") | 1004 / 13062 | 175 / 93 |
| 14 | | 05'52" (+00'33") | 1004 / 14067 | 179 / 95 |
| 15 | | 05'56" (+00'37") | 1006 / 15073 | 178 / 94 |
| 16 | | 06'05" (+00'46") | 1006 / 16079 | 173 / 94 |
| 17 | | 06'14" (+00'55") | 1001 / 17080 | 177 / 90 |
| 18 | | 07'16" (+01'57") | 1008 / 18089 | 161 / 85 |
| 19 | | 05'31" (+00'12") | 1007 / 19097 | 180 / 100 |
| 20 | | 06'11" (+00'52") | 1000 / 20097 | 177 / 91 |
| 21 | | 05'57" (+00'38") | 1002 / 21099 | 176 / 95 |
| 22 | | 05'19" | 1002 / 22102 | 179 / 104 |
| 23 | | 05'25" (+00'06") | 1008 / 23110 | 178 / 103 |
| 24 | | 06'14" (+00'55") | 299 / 23410 | 171 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
206.95 km 
Mizuno WAVE RIDER 18 SW 累積 :
1321.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'37" | 00:14'49" |
| 3 | 07'24" | 00:22'13" |
| 4 | 07'12" | 00:29'25" |
| 5 | 06'37" | 00:36'02" |
| 6 | 07'24" | 00:43'26" |
| 7 | 07'21" | 00:50'47" |
| 8 | 06'23" | 00:57'10" |
| 9 | 07'12" | 01:04'22" |
| 10 | 06'59" | 01:11'21" |
| 11 | 06'19" | 01:17'40" |
| 12 | 10'46" | 01:28'26" |
| 13 | 06'13" | 01:34'39" |
| 14 | 05'52" | 01:40'31" |
| 15 | 05'58" | 01:46'29" |
| 16 | 06'02" | 01:52'31" |
| 17 | 06'16" | 01:58'47" |
| 18 | 07'01" | 02:05'48" |
| 19 | 05'47" | 02:11'35" |
| 20 | 06'08" | 02:17'43" |
| 21 | 06'02" | 02:23'45" |
| 22 | 05'34" | 02:29'19" |
| 23 | 05'12" | 02:34'31" |
| 23.3 | 09'57" | 02:37'30" |
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