10.1 km | 00:59:34 | 05:55/km日期: 2016-12-19 19:03 - 卡路里: 796 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'38" / 05'43" / 05'38" / 05'37" / 05'37" / 08'09" / 05'33" / 05'39" / 05'29" / 05'37" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 999 / 999 |
| 2 | | 05'44" (+00'13") | 997 / 1997 |
| 3 | | 05'40" (+00'09") | 1006 / 3003 |
| 4 | | 05'35" (+00'04") | 1004 / 4008 |
| 5 | | 05'38" (+00'07") | 996 / 5005 |
| 6 | | 08'05" (+02'34") | 1007 / 6012 |
| 7 | | 05'36" (+00'05") | 1008 / 7021 |
| 8 | | 05'36" (+00'05") | 1003 / 8024 |
| 9 | | 05'31" | 1007 / 9032 |
| 10 | | 05'39" (+00'08") | 999 / 10031 |
| 11 | | 15'31" (+10'00") | 45 / 10076 |
12月累積里程 :
33.75 km 
Mizuno wave 19 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'37" | 00:28'13" |
| 6 | 08'09" | 00:36'22" |
| 7 | 05'33" | 00:41'55" |
| 8 | 05'39" | 00:47'34" |
| 9 | 05'29" | 00:53'03" |
| 10 | 05'37" | 00:58'40" |
| 10.1 | 17'59" | 00:59'34" |
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