| 44.4 km | 03:46:10 | 11.8 km/h日期: 2017-03-26 16:30 - 總爬升: 158 m - 卡路里: 1139 Cal - 溫度: 22°C - 濕度: 63% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.04 (-5.35) | 493 / 493 | 2 | | 9.35 (-8.04) | 505 / 999 | 3 | | 13.24 (-4.16) | 495 / 1494 | 4 | | 13.64 (-3.75) | 498 / 1993 | 5 | | 14.29 (-3.11) | 507 / 2501 |
6 | | 14.69 (-2.70) | 504 / 3005 | 7 | | 17.39 | 487 / 3493 | 8 | | 15.38 (-2.01) | 499 / 3992 | 9 | | 10.78 (-6.61) | 510 / 4503 | 10 | | 13.69 (-3.70) | 493 / 4996 | 11 | | 13.00 (-4.39) | 505 / 5501 | 12 | | 12.54 (-4.85) | 501 / 6002 | 13 | | 11.43 (-5.96) | 507 / 6510 | 14 | | 10.40 (-6.99) | 494 / 7004 | 15 | | 12.68 (-4.72) | 498 / 7503 | 16 | | 13.43 (-3.96) | 502 / 8005 | 17 | | 14.34 (-3.05) | 508 / 8514 | 18 | | 15.72 (-1.67) | 497 / 9012 | 19 | | 16.51 (-0.88) | 507 / 9520 | 20 | | 11.25 (-6.14) | 493 / 10013 | 21 | | 11.29 (-6.11) | 504 / 10518 | 22 | | 14.29 (-3.11) | 501 / 11020 | 23 | | 13.14 (-4.25) | 507 / 11527 | 24 | | 9.35 (-8.04) | 503 / 12030 | 25 | | 12.12 (-5.27) | 494 / 12525 | 26 | | 12.46 (-4.93) | 514 / 13040 | 27 | | 12.04 (-5.35) | 493 / 13533 | 28 | | 9.65 (-7.74) | 509 / 14042 | 29 | | 13.48 (-3.91) | 497 / 14539 | 30 | | 12.33 (-5.06) | 495 / 15035 | 31 | | 15.86 (-1.53) | 509 / 15545 | 32 | | 14.81 (-2.58) | 488 / 16033 | 33 | | 13.74 (-3.65) | 510 / 16544 | 34 | | 11.46 (-5.93) | 502 / 17046 | 35 | | 16.82 (-0.57) | 504 / 17550 | 36 | | 15.32 (-2.07) | 488 / 18039 | 37 | | 14.57 (-2.82) | 501 / 18540 | 38 | | 13.95 (-3.44) | 510 / 19050 | 39 | | 14.12 (-3.27) | 501 / 19552 | 40 | | 15.79 (-1.60) | 499 / 20052 | 41 | | 8.55 (-8.84) | 500 / 20552 | 42 | | 7.29 (-10.10) | 503 / 21055 | 43 | | 12.81 (-4.58) | 501 / 21557 | 44 | | 15.00 (-2.39) | 503 / 22060 | 45 | | 15.52 (-1.87) | 499 / 22560 | 46 | | 8.51 (-8.88) | 500 / 23060 | 47 | | 16.36 (-1.03) | 494 / 23555 | 48 | | 13.48 (-3.91) | 509 / 24064 | 49 | | 12.00 (-5.39) | 492 / 24557 | 50 | | 8.24 (-9.15) | 510 / 25067 | 51 | | 12.72 (-4.67) | 497 / 25564 | 52 | | 10.84 (-6.55) | 507 / 26072 | 53 | | 11.76 (-5.63) | 499 / 26572 | 54 | | 8.14 (-9.25) | 494 / 27067 | 55 | | 11.88 (-5.51) | 500 / 27567 | 56 | | 13.38 (-4.01) | 503 / 28071 | 57 | | 11.76 (-5.63) | 499 / 28571 | 58 | | 14.52 (-2.88) | 512 / 29083 | 59 | | 13.48 (-3.91) | 489 / 29573 | 60 | | 11.43 (-5.96) | 497 / 30070 | 61 | | 12.50 (-4.89) | 510 / 30580 | 62 | | 8.47 (-8.92) | 503 / 31083 | 63 | | 13.33 (-4.06) | 498 / 31582 | 64 | | 11.92 (-5.47) | 503 / 32086 | 65 | | 13.95 (-3.44) | 498 / 32584 | 66 | | 13.48 (-3.91) | 500 / 33085 | 67 | | 14.57 (-2.82) | 509 / 33594 | 68 | | 14.52 (-2.88) | 494 / 34089 | 69 | | 14.34 (-3.05) | 504 / 34593 | 70 | | 10.47 (-6.93) | 508 / 35101 | 71 | | 12.50 (-4.89) | 501 / 35603 | 72 | | 12.54 (-4.85) | 494 / 36097 | 73 | | 11.65 (-5.74) | 507 / 36605 | 74 | | 9.78 (-7.61) | 499 / 37104 | 75 | | 10.91 (-6.48) | 508 / 37613 | 76 | | 12.04 (-5.35) | 494 / 38107 | 77 | | 12.59 (-4.80) | 495 / 38602 | 78 | | 9.05 (-8.35) | 501 / 39104 | 79 | | 10.81 (-6.58) | 507 / 39611 | 80 | | 8.85 (-8.55) | 497 / 40109 | 81 | | 8.78 (-8.61) | 501 / 40611 | 82 | | 9.76 (-7.64) | 497 / 41109 | 83 | | 9.78 (-7.61) | 507 / 41616 | 84 | | 9.55 (-7.84) | 502 / 42119 | 85 | | 8.74 (-8.65) | 494 / 42613 | 86 | | 9.73 (-7.66) | 510 / 43123 | 87 | | 10.40 (-6.99) | 487 / 43610 | 88 | | 10.08 (-7.31) | 506 / 44117 | 89 | | 8.14 (-9.25) | 386 / 44503 |
3月累積里程 : 112.33 km Android - asus ASUS_T00F 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.4 | 11.0 % | 2 | 13.5 | -1.7 % | 3 | 14.5 | -2.0 % | 4 | 16.2 | 1.6 % | 5 | 12.0 | 1.8 % | 6 | 12.9 | -1.8 % | 7 | 10.9 | 1.4 % | 8 | 13.0 | -0.5 % | 9 | 14.9 | 1.0 % | 10 | 13.4 | 7.0 % | 11 | 12.6 | -1.3 % | 12 | 11.1 | -1.2 % | 13 | 12.1 | 2.2 % | 14 | 10.8 | -1.5 % | 15 | 12.7 | -0.9 % | 16 | 15.3 | 2.0 % | 17 | 12.3 | 2.0 % | 18 | 16.3 | -2.3 % | 19 | 14.2 | 2.0 % | 20 | 14.9 | -1.7 % | 21 | 7.9 | 2.5 % | 22 | 13.5 | -2.8 % | 23 | 11.9 | 6.2 % | 24 | 13.4 | -2.2 % | 25 | 9.9 | 5.6 % | 26 | 11.5 | -3.1 % | 27 | 9.9 | -1.3 % | 28 | 12.1 | -1.5 % | 29 | 12.9 | 1.8 % | 30 | 12.3 | 3.0 % | 31 | 10.0 | 4.4 % | 32 | 12.8 | 1.8 % | 33 | 13.5 | -1.5 % | 34 | 14.4 | -0.4 % | 35 | 12.4 | 2.8 % | 36 | 12.5 | -0.5 % | 37 | 10.7 | -0.7 % | 38 | 11.1 | 2.3 % | 39 | 10.7 | 2.6 % | 40 | 10.1 | 1.5 % | 41 | 9.1 | 1.8 % | 42 | 9.6 | -1.1 % | 43 | 9.2 | 3.6 % | 44 | 10.1 | -2.9 % | 44.4 | 6.8 | -3.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|