10.5 km | 01:04:40 | 06:09/km日期: 2017-03-27 08:02 - 平均心率: 164 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 70%
Pace: 06'03" / 06'00" / 05'53" / 07'43" / 06'12" / 05'47" / 06'15" / 06'27" / 06'05" / 06'24" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'15") | 1000 / 1000 |
2 | | 06'00" (+00'14") | 1000 / 2000 |
3 | | 05'52" (+00'06") | 1000 / 3000 |
4 | | 11'45" (+05'59") | 50 / 3050 |
5 | | 18'45" (+12'59") | 2 / 3053 |
6 | | 11'36" (+05'50") | 2 / 3056 |
7 | | 13'17" (+07'31") | 9 / 3065 |
8 | | 09'21" (+03'35") | 1 / 3066 |
9 | | 06'11" (+00'25") | 1000 / 4066 |
10 | | 08'43" (+02'57") | 29 / 4096 |
11 | | 06'05" (+00'19") | 1000 / 5096 |
12 | | 06'12" (+00'26") | 1000 / 6096 |
13 | | 05'46" | 1000 / 7096 |
14 | | 06'33" (+00'47") | 1000 / 8096 |
15 | | 05'59" (+00'13") | 1000 / 9096 |
16 | | 06'38" (+00'52") | 1000 / 10096 |
17 | | 05'31" | 401 / 10497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 50.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 05'53" | 00:17'56" |
4 | 07'43" | 00:25'39" |
5 | 06'12" | 00:31'51" |
6 | 05'47" | 00:37'38" |
7 | 06'15" | 00:43'53" |
8 | 06'27" | 00:50'20" |
9 | 06'05" | 00:56'25" |
10 | 06'24" | 01:02'49" |
10.5 | 05'55" | 01:05'46" |