57.1 km | 09:33:18 | 10:02/km日期: 2017-03-19 06:02 - 總爬升: 717 m - 平均心率: 139 - 卡路里: 2590 Cal - 平均步頻: 158
Pace: 07'03" / 07'22" / 07'19" / 10'47" / 06'51" / 06'49" / 07'37" / 07'01" / 06'56" / 07'19" / 06'57" / 06'51" / 07'12" / 06'43" / 06'37" / 07'52" / 06'36" / 06'38" / 09'11" / 06'45" / 06'31" / 09'27" / 06'42" / 06'34" / 12'36" / 06'44" / 06'34" / 10'48" / 08'39" / 13'03" / 11'17" / 10'21" / 10'21" / 13'25" / 06'55" / 07'07" / 14'15" / 11'18" / 12'36" / 11'41" / 12'34" / 06'57" / 06'50" / 12'36" / 08'33" / 09'34" / 15'30" / 10'42" / 10'39" / 15'44" / 11'27" / 13'42" / 27'18" / 13'19" / 15'41" / 12'09" / 12'45" / 155'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'29") | 1000 / 1000 |
2 | | 07'22" (+00'49") | 1000 / 2000 |
3 | | 07'19" (+00'46") | 1000 / 3000 |
4 | | 10'47" (+04'14") | 1000 / 4000 |
5 | | 06'50" (+00'17") | 1000 / 5000 |
6 | | 06'48" (+00'15") | 1000 / 6000 |
7 | | 07'37" (+01'04") | 1000 / 7000 |
8 | | 07'00" (+00'27") | 1000 / 8000 |
9 | | 06'56" (+00'23") | 1000 / 9000 |
10 | | 07'18" (+00'45") | 1000 / 10000 |
11 | | 06'57" (+00'24") | 1000 / 11000 |
12 | | 06'50" (+00'17") | 1000 / 12000 |
13 | | 07'12" (+00'39") | 1000 / 13000 |
14 | | 06'42" (+00'09") | 1000 / 14000 |
15 | | 06'36" (+00'03") | 1000 / 15000 |
16 | | 07'52" (+01'19") | 1000 / 16000 |
17 | | 06'35" (+00'02") | 1000 / 17000 |
18 | | 06'37" (+00'04") | 1000 / 18000 |
19 | | 09'11" (+02'38") | 1000 / 19000 |
20 | | 06'37" (+00'04") | 1000 / 20000 |
21 | | 06'38" (+00'05") | 1000 / 21000 |
22 | | 09'26" (+02'53") | 1000 / 22000 |
23 | | 06'42" (+00'09") | 1000 / 23000 |
24 | | 06'33" | 1000 / 24000 |
25 | | 12'36" (+06'03") | 1000 / 25000 |
26 | | 06'43" (+00'10") | 1000 / 26000 |
27 | | 06'34" (+00'01") | 1000 / 27000 |
28 | | 10'48" (+04'15") | 1000 / 28000 |
29 | | 08'38" (+02'05") | 1000 / 29000 |
30 | | 13'03" (+06'30") | 1000 / 30000 |
31 | | 11'17" (+04'44") | 1000 / 31000 |
32 | | 10'20" (+03'47") | 1000 / 32000 |
33 | | 10'20" (+03'47") | 1000 / 33000 |
34 | | 13'25" (+06'52") | 1000 / 34000 |
35 | | 06'55" (+00'22") | 1000 / 35000 |
36 | | 07'06" (+00'33") | 1000 / 36000 |
37 | | 14'15" (+07'42") | 1000 / 37000 |
38 | | 11'18" (+04'45") | 1000 / 38000 |
39 | | 12'35" (+06'02") | 1000 / 39000 |
40 | | 11'40" (+05'07") | 1000 / 40000 |
41 | | 12'34" (+06'01") | 1000 / 41000 |
42 | | 06'56" (+00'23") | 1000 / 42000 |
43 | | 06'50" (+00'17") | 1000 / 43000 |
44 | | 12'36" (+06'03") | 1000 / 44000 |
45 | | 08'32" (+01'59") | 1000 / 45000 |
46 | | 09'33" (+03'00") | 1000 / 46000 |
47 | | 15'30" (+08'57") | 1000 / 47000 |
48 | | 10'41" (+04'08") | 1000 / 48000 |
49 | | 10'38" (+04'05") | 1000 / 49000 |
50 | | 15'44" (+09'11") | 1000 / 50000 |
51 | | 11'27" (+04'54") | 1000 / 51000 |
52 | | 13'41" (+07'08") | 1000 / 52000 |
53 | | 27'12" (+20'39") | 1000 / 53000 |
54 | | 13'24" (+06'51") | 1000 / 54000 |
55 | | 15'38" (+09'05") | 1000 / 55000 |
56 | | 12'11" (+05'38") | 1000 / 56000 |
57 | | 12'44" (+06'11") | 1000 / 57000 |
58 | | 02:33'34" (+27'01") | 91 / 57091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
133.82 km Hokaoneone Challenger ATR 2 累積 :
550.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'22" | 00:14'25" |
3 | 07'19" | 00:21'44" |
4 | 10'47" | 00:32'31" |
5 | 06'51" | 00:39'22" |
6 | 06'49" | 00:46'11" |
7 | 07'37" | 00:53'48" |
8 | 07'01" | 01:00'49" |
9 | 06'56" | 01:07'45" |
10 | 07'19" | 01:15'04" |
11 | 06'57" | 01:22'01" |
12 | 06'51" | 01:28'52" |
13 | 07'12" | 01:36'04" |
14 | 06'43" | 01:42'47" |
15 | 06'37" | 01:49'24" |
16 | 07'52" | 01:57'16" |
17 | 06'36" | 02:03'52" |
18 | 06'38" | 02:10'30" |
19 | 09'11" | 02:19'41" |
20 | 06'45" | 02:26'26" |
21 | 06'31" | 02:32'57" |
22 | 09'27" | 02:42'24" |
23 | 06'42" | 02:49'06" |
24 | 06'34" | 02:55'40" |
25 | 12'36" | 03:08'16" |
26 | 06'44" | 03:15'00" |
27 | 06'34" | 03:21'34" |
28 | 10'48" | 03:32'22" |
29 | 08'39" | 03:41'01" |
30 | 13'03" | 03:54'04" |
31 | 11'17" | 04:05'21" |
32 | 10'21" | 04:15'42" |
33 | 10'21" | 04:26'03" |
34 | 13'25" | 04:39'28" |
35 | 06'55" | 04:46'23" |
36 | 07'07" | 04:53'30" |
37 | 14'15" | 05:07'45" |
38 | 11'18" | 05:19'03" |
39 | 12'36" | 05:31'39" |
40 | 11'41" | 05:43'20" |
41 | 12'34" | 05:55'54" |
42 | 06'57" | 06:02'51" |
43 | 06'50" | 06:09'41" |
44 | 12'36" | 06:22'17" |
45 | 08'33" | 06:30'50" |
46 | 09'34" | 06:40'24" |
47 | 15'30" | 06:55'54" |
48 | 10'42" | 07:06'36" |
49 | 10'39" | 07:17'15" |
50 | 15'44" | 07:32'59" |
51 | 11'27" | 07:44'26" |
52 | 13'42" | 07:58'08" |
53 | 27'18" | 08:25'26" |
54 | 13'19" | 08:38'45" |
55 | 15'41" | 08:54'26" |
56 | 12'09" | 09:06'35" |
57 | 12'45" | 09:19'20" |
57.1 | 153'35" | 09:33'19" |